Some daily exercise does wonders for mood, self-esteem, and changing your shape. Start off with
Posted By: a few minutes & build from there. nm on 2007-03-08
In Reply to: I wish I had an eating disorder - I know some of you won't agree
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- I wish I had an eating disorder - I know some of you won't agree
- Some daily exercise does wonders for mood, self-esteem, and changing your shape. Start off with - a few minutes & build from there. nm
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Were you always in shape before that or did you start at 49? nm
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Do you stretch and/or do some mild exercise to start
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Our Self-Esteem
Dear Butter and Clutter,
I was married to "your" husband for 12 years. To paraphrase you "he had a good job (lawyer) and was sometimes nice." But mostly he wasn't. He had good qualities too, mostly he had a good job and liked me and found me very attractive in the beginning.
As the years went by things got worse. Nothing I could do was good enough. And I tried everything. Therapy, cooking, cleaning, weight loss, you name it, I did it. He was mean, sullen and critical. He was also angry and violent toward others and drank to excess. I even stayed with him after I found myself in the hospital in another state diagnosed with a tumor the size of a grapefruit and a 50/50 chance of dying within 3 weeks, and he didn't even come to be with me when I had emergency surgery.
One day I caught him with his secretary. It felt like a slap in the face. When I asked him why, he said she looked like I did 10 years ago (at that time). That was my wake-up call. I had thought about leaving him for years and was afraid to. I didn't make much money having just started my own little MT business. I had cashed all my stocks and 401K to put him through law school. I had no money at all.
But I left. What I realized was that this wasn't about him. It was about me and what had become of me over those 12 years. I was beaten down, my self-esteem and self-respect were gone. I had allowed myself to be belittled and emotionally and mentally abused into thinking I was underserving of love and respect. That I wasn't good enough.
I am now with a man who loves me unconditionally. He's been by my side through breast cancer, financial despair and even gaining a few pounds! He's a truckdriver, not a lawyer, and I thank God everyday that I know I deserve to be loved and treated this way.
You do too.
Okay gal..........get some self esteem!!!!
xx
It is to worry. How's her self esteem? Does she "need" a man to make
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Prunes will do wonders!
Good luck!
Effexor works wonders for me...sm
I've been taking Effexor XR for years, and it's practically a miracle drug for me. I have chronic depression, chronic fatigue syndrome, and social anxiety disorder. Effexor pretty much "cures" all of these things for me. It was only prescribed to me for it's antidepressant effects, but it helps a great deal with the social anxiety disorder (and fatigue), which is a huge, huge plus. It hasn't caused me to gain or lose weight, so no problem there.
Now, Effexor was not the 1st antidepressant I tried. There were others that seemed to worked for me but the side effects (constant headache, stomache ache, drowsiness, insomnia or what have you) were too much to deal with. After trying many over the years, Effexor is the one that works the best for me.
I have heard that Effexor is awful to stop though, and I believe it. I take it at night because it makes me drowsy and if I ever forget to take it - woo boy! I wake up feeling practically like I have a hangover (very dizzy and groggy) and I have to take it right away. I've been taking it for years and I do worry about the long-term effects of it, but it helps me so much I don't know that I'll ever stop taking it.
Now ~Wellbutrin~ on the other hand, made me feel like I was going to die after just one dose! (See my post about in on the Mental Health board here.) I wouldn't take that again if my life depended on it.
So, everyone is different. It can be very long, tough process of trial and error finding the med. that works best for you, but it can make a big, positive difference in your life if you can find one that works well for you, whether you just take it for a little while or (like me) long-term.
I have done that for both of my children and it works wonders...
nm
I'm in a silly mood so......here goes.....
CORN!!!
Silly mood....
CORN AND MASHED POTATOES...... HAHAHAHAHA LOL (Thanks for taking the time to make me smile this a.m.)!!!!!!!
You only wear them for 1 year unless your teeth are in really bad shape. nm
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Get up frequently. Lay down on your bed for 15 minutes works wonders sm
and drink plenty of water. I'm very healthy, too, but found my ankles and fingers getting swollen from typing/sitting all day. I even tried Diurex over the counter which is loaded with caffeine. I figure I would ger my caffeine from my iced tea or diet Coke before I take that.
For those people with school aged children when do vacations start to dwindle and you start getting
ready for school. I usually take a vacation when things slow down at the end of Summer and I am just wondering when in August most people start getting into school things and less vacations are taken.
You're just in a bad mood and spoiling
for a fight, aren't you? Why would I assume that the parents ARE perverts and thus the reason for changing the name? Whatever... I don't need to be "excused" by you, thanks. Give all the facts or deal with the opinions that you asked for.
Been playing all my favs to get me in the mood, as if I had to. ##
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I agree, depends on face shape....I'm not overweight
but I have a fat face! lol
Buy her a few good Joyce Meyer CDs. that ought to shape her up! HAHA
m
I've always been in fairly good shape (ski, bike, etc.) But - sm
there are some people I skate with who are heavy and skate just fine. One girl in particular is actually obese, but is an amazing skater & dancer.... very flexible, too. Unfortunately she has chronic ankle problems that have kept her off skates for the past couple years, so she bikes, instead. One skater has only one leg... has a fake one made to fit his inlines, and he goes like the wind... I sure can't catch him! :)
I have to agree......I quit with Chantix also. It really does work wonders.....nm
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The Wedding Singer or depending on my mood (nm)
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Depending on your mood, could also be darned, disgusting,
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Changing my name.
Too many MT in MT on here now. I'm changing my name for those I chat with regularly on here.
In MHO when they start asking its time to start explaining.
My daughter and I started discussing the basics in like second or third grade.
Good luck it was much harder for me with my son.
I think I would consider changing vets, too-sm
after this, as it is not wise to give a cat just dry food. They need the wet food to keep from getting dehydrated. Dry food does not contain everything they need to maintain good health as they have mostly grain and no true meat products. Check with other vets. This one sounds a little too pushy and has a large ego. JMO
changing your OB in the last month of pregnancy?
I was just wondering if anyone here had any experience with changing your OB in the last month of pregnancy? Or if anyone knows anyone who changed their OB late in pregnancy?
Without going into too many details, my OB was away on a personal emergency this week and her partner was not in the office due to the holiday. I was having some problems this week and I needed an OB on Friday. I called but my OB's office only had a recorded message. There was no answering service. So I stuck it out until Satruday and went to the emergency room at the hospital where I was supposed to be delivering this baby. The Triage Nurse at the hospital was so awful and mean to me that I burst into tears and stormed out of there. She didn't flat out refuse me medical attention, but she gave me such a hard time about being there that she made me feel very uncomfortable, and in so many words she forced me out. She was the nastiest most unprofessional person I have ever dealt with in the healthcare industry. DH agrees.
So now DH and I are totally turned off to that hospital and I don't feel comfortable at all delivering there. Fortunately for us, we have 2 other excellent hopsitals close to our house. The problem is, my OB only delivers out of the hospital where I had this incident. So I was thinking of changing back to my old OB for the end of the pregnancy. He delivered my nephew and my sister said she liked him and had no problems with him. But he has not dealt with me pregnant. I just went to him for 2 annual checkups several years ago, then decided to change over to my current OB because my sisters and friends raved about her.
And it's really been a textbook pregnancy -- no problems with me or the baby. He would just need my records sent to him, and he'd need to know that I will be a scheduled c-section. Really at this point all I need is for someone to go in there and get the baby out for me.
Any advice? Do you think he would refuse my case since I'm 35 weeks already? The whole incident is unfortunate, and I love my OB, but I am so turned off to the hospital that I'd be willing to go with another OB just to be able to deliver out of another hospital where we'll feel comfortable and taken care of.
time changing? Eastern
Was Eastern time delayed for some reason- my regular clocks on the eastern and 2 clocks fell back an hour? What is happening?
So tired of changing my clothing day after day after
well, you get the point. I basically am ok while sitting- just when getting up or in the morning, unable to make it 10 feet without an accident. It has been past time I should have seen about this, too busy trying to make that $$$ and other things I got going on. Now is the time!
Changing shoes helped me.
I had a touch of this years ago. I realized it was from one particular pair of shoes. It went away when I quit wearing them. Are you seeing a podiatrist?
Does anyone know if we'll be changing time?? sm
I thought it would've been this past weekend. Every Halloween it's dark by about 5 pm. I haven't heard or seen anything about time change.
changing 35 mm slides to pictures?
Has anyone recently changed 35 mm slides into pictures? Do you know who can do it? I just found loads of slides from my honeymoon 28 years ago. I forgot my husband and I used to take slides.
TIA
Is there a trick to changing the ink jet on the HP printer. Seems to be a problem for me. Just a
small personal one. nm
You are only responsible for changing your behavior, not someone elses
I am the product of a divorce years and years ago and thank goodness my mother had enough sense to not stay with my father. He was actually caught running around on her with other women. I knew my father growing up, spent time with he and my stepmom, loved her but I missed absolutely nothing by not having him in my house every day. You are responsible for your own self-. The advice you are giving is like saying a man messes around on a woman, drinks too much and maybe after the marriage he will change. You can only make yourself happy, no one else can do that for you. I have never had a time when I could not stand my husband, never and I would believe he probably feels the same. We laugh when others say they have to work at marriage- we just do not get this. Like I said, product of divorce, happily married myself, never missed my father, saw him but never, ever close in my life. By the way, I am one of the older and wiser group also.
Installing pot lots over the mantle and just changing the decorations out can do
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For a real life-changing book, read The Last Lecture. nm
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I disagree. Women have gotten killed by not moving or changing their phone numbers.
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That's our daily routine...
My BF does all of the cooking, cleaning, shopping, errand-running, etc.
Maybe I should have been the one to cook dinner last night, huh?
Hmmmmm.....
Have at it. You are limiting yourself to options daily.
nm
I pray consistently daily cuz I believe
in the power of prayer.
Tyne Daily, Judging Amy, NM
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Eat yogurt daily, helped me....nm
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Take OTC Estroven daily and Benadryl 25-50 mg each night
Works like a charm for me - plus the Benadryl helps with my allergies and my migraines. I hit meno early (early 40s) and it sucks! Can't sleep, wicked hot flashes, restless leg, weight gain, yadda yadda... but since i've been on Estroven Plus (actually, Eckerd Drug's generic, called Estroplus) taking it daily for about a month, the symptoms are SOOOOO much better!!
Been married 1-1/2 years...still 2-3 times DAILY and still very hot for us...
I dunno....started off just as intense physical attraction, moved to serious feelings, living together, marriage, and we still both want each other 2-3 times a day.
I don't know if we're just really lucky or really just freaks, lol!!!
I have a my space and use it daily to monitor my daughter and her friends
Yep thats me nosy mom but I have a few moms on my friends list lol
Oh my God. I read People.com daily. I was warned today sm
that one shouldn't read too much or watch t.v. when it comes to the VT shootings. Well, curiosity got the best of me and I read (with great regret) first accounts on 4 students who survived, played dead, jumped out windows, etc. The first student who emailed his story to People.com puts you right there with him. He played dead. Everyone in his class died except for him and this other girl and she was wounded. I have 3 sons. My heart just broke, literally, for the first time since hearing about the tragedy. I've been sad for them, but not like this. How absolutely horrifying and terrible what has happened there. I am cringing over here at what it must have been like, the loved ones left behind, and the healing that must now take place..
I will pray extra hard tonight for everyone involved.
not a quick fix, but get some progesterone cream and use it daily; will help PMS in the long run. n
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Someone suggested trying spraying Clorox on toes daily
xx
Please click daily for our innocent unconditional friends
http://www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3
Learn how to socialize again and would have to take daily showers - yuck!! nm
nm
Yes, true, the daily lifestyle does not differ, but the nightly does,nm
nm
Animal rescue web site - click purple button daily
please go to following site, all you need to do is click the purple button in the middle of the page, daily, to help keep the website up and take care of animals.
http://www.theanimalrescuesite.com/clickToGive/home.faces?siteId=3
Free Nestle Crunch Crisp bar (2000 coupons given out daily)
http://www.playinyourday.com/
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