So magnesium and zinc help anxiety? sm
Posted By: MeMT on 2009-03-19
In Reply to: in vitamins - absolute believer
My son has been helped a lot with omega fatty acid supplements. A lot of kids appear depressed or anxious when they are deficient in omega fatty acids. So if magnesium and zinc also help I'd like to try that too.
Thanks
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Have you ever tried zinc supplements
for flares?
Any new foods? Is there any particular food she eats too much of do you think?
Hope she gets better soon.
mineral - zinc
zinc lozenges, nm
XX
Hold it, are you saying zinc helped your
insomnia? I have gone through some natural items my husband had and still waking usually every 2 hours during the night, drives me crazy and needless to say the next day feeling like a zombie. I also take biotin and have the longest eyelashes now, not so much help for the hair but my dermatologist told me to take that the rest of my life due to the severe hair loss. Talk about avoiding the scales, only my scales and I know the truth there, do not even weigh in the doctor's offices, just tell them take a guess.
My doc tells people to use OTC DHS Zinc Shampoo
nm
Zicam and oral zinc tablets work
great for me. The Zicam on the little Q-Tips is handy. Use it as often as needed and you will suddenly wonder if you really had a cold, but don't stop using it.
Also, for congestion, by Rx you can get Rhinocort or something like that. The other thing is chicken soup or broth.
Hope you are over it soon.
magnesium
I could be wrong but I think I read on here somewhere that someone took magnesium right before bed and it worked great.
Found help in magnesium-sm
Several sources - including an MD on the Today show - advocate taking 500-750 mg of magnesium just as you are ready to lie down. I have found it a lifesaver. I was sleeping in 2 hours snatches - now I sleep wonderfully. It is listed in several books on menopause. Benadryl leaves me feeling hung over.
Magnesium supplements may help (sm)
Magnesium-calcium imbalance can cause eye twitching. Might be worth a try
slip him some magnesium
And if he won't take them, beans are full of magnesium. Serve him up some beans. They will put him in a better mood and you can all laugh when he farts....
magnesium deficiency
http://en.wikipedia.org/wiki/Fasciculation
Guess I will have to go the magnesium
route as I drink no alcohol at all. Before long I will be a walking drug store with all the supplements, vitamins I am taking. Just started the D and C last couple of weeks, next magnesium.
calcium binds to magnesium
so take that into consideration if you want more magnesium.
Magnesium is a natural muscle relaxant sm
I'd take it before bed. Myself, I get very relaxed and woozy if I take it, so I go to bed. Red raspberry leaf tea is supposed to be very good for cramps. I am allergic to them, so I can't tell you how that works.
I fertilize my garden with kelp and magnesium
And I take a supplement. It is wonderful stuff. I filter my water also and take vitamins, but guilty of not giving up diet sodas!
There are a lot of yoga positions for thyroid also that you can really feel it working!
Vertical nystagmus has been associated with magnesium deficiency and
X
Anxiety
Looking for suggestions for anxiety relief. I am weaning off of trazodone and bupropion and experiencing some anxiety. I have taken GABA but it makes me sleepy so it not good to take it while I am working. Any suggestions much appreciated.
Normal anxiety???
I have a lot going on in my life right now - mother-in-law diagnosed with advanced metastatic ovarian cancer a week and a half ago, requested husband and I go to a marriage counsellor (which I started even though I don't want to), and starting a new full-time job at a hospital (not at home) on Monday. I have not worked FT outside of my home since my children were born and am worried about having them in early and after care, holidays, etc.
Anyway, I have been waking up and night with my heart pounding, cannot get back to sleep for hours, and having a "panicky" feeling in my chest off and on throughout the day. I feel like crying. Do you think this is situational anxiety or do I need medication? I can't stand this feeling!! Thanks for any advice!
I have OCD and anxiety, but have a lot of the problems
that you describe. I've been dragging my feet going to a doctor, but I know I really need to. The most noticeable thing to me is that I have to read something several times before it sinks in. I have been a great reader my whole life. I read every day and love to, but now I am noticing that I am having a hard time. I know stress can mess with your concentration, etc., but that is why I was asking. I guess I need to go see a doctor, I just hate to.
My husband is on them too for anxiety.
Ever since his heart attack, every little thing sends him on edge. If it weren't for those little pills, we'd be at the emergency room every 48 hours! Even though the doctors reassured him it's only anxiety, he still flips out. One of these bad boys and he is good to go. It doesn't make him stupid or over sedated, just takes the edge off...but he is a 300+ pound guy. I'm sure it affects different people in different ways. I've never tried one myself...I'm always looking for the opposite effect. I need an upper!
Am I having an anxiety attack?
Okay, this has happened a few times now lately. I do have a lot of stress, but I don't think it is more than anyone else. I fell like I can't sit still, very antsy (sm), my shoulders and neck feel like they are being pulled/stretched. Sitting in this chair I have to keep rocking. It's the can't sit still that is driving me nuts. The more I try to stop it the worse it gets. Try transcribing with this. What can I do to get past it? I'm was trying to go to sleep and couldn't lie still in the bed. If I truly focus on something I can get a few minutes of peace, but it doesn't last. Can anyone help?
Sounds like anxiety to me.
I have anxiety, and I take 1/2 tablet of Xanax, which helps when I get antsy. It is hard to focus. You want to focus, but your mind races and you just can't sit still. It is anxiety. It will only get worse, so I would see your doctor and let them know what's happening.
separation anxiety
Cesar Millan has some great books on dog behavior. He has a web site as well. Google canine separation anxiety and you'll get lots of info. Good luck!
We have a basset with anxiety (sm)
He's an old male and whines and howls a lot, particularly when we have company. He's always been like that. When he's particularly bad, my husband was instructed to give him an antianxiety drug. (I'm not sure which one--he had specific instructions of which I am unclear.) Our female basset is happy, jumpy, playful, and silly.
I'm not sure, but maybe your basset just has that kind of personality like our basset does. My husband has raised several bassets. This male dog he has is the only one that has had anxiety problems. He's raised several female bassets with no anxiety, excessive whining, or excessive howling problems like the male.
Our boy dog howls so much sometimes that his voice gets hoarse. It's so sad to hear it happen.
Anxiety is a terrible thing.
Xanax works for me. I suffered too long with out. Only can take half the dose, but I feel more focused. I don't feel I need it every day. Anxiety is a real disorder and does not always coincide with depression. Like Hayseed says it can come with a traumatic insult of sickness on one's self, i.e., heart attack.
Anxiety and depression are two different diagnoses
Sometimes they co-exist, sometimes they don't, sometimes long-term suffering of one will create the other. Some are situational, some are chemical. Family docs now spooning out SSRIs like candy have blurred them into a generic diagnosis with a generic fix, IMO.
I get the impression she's expressing more anxiety
here (as in venting and getting emotinos out) than she is emoting to her son.
Anyone on Lexapro for stress and anxiety?
Do you like it? Is it working for you?
my son has anxiety and a little phobia around crowds sm
the psychologist suggests anti-anxiety medicine. his pediatrician prescribed Prozac. i'm hesitant about giving this to hime. anyone else have a child they've put on prozac? he's 10.
i've heard fish oil omega-3 stuff was good for anxiety/depression. i mentioned this to the pediatrician. they say it's not approved by FDA. ok, what about all these drugs are are approved by FDA that have side effects. for instance, he said Prozac can enhance suicidal thoughts. my son has talked about dying before. that he didn't want to live. this is off the subject, but what hormone replacement for women who have gone through menopause? aren't those dangerous for possibly causing breast cancer? those are FDA approved.
i just don't know what to do. my son definitely has anxiety that is interfering with his every day routine with school and some of it going to store and being around big crowds. i want to help him, but i don't want to put him in danger.
anyone else out there with kids who have anxiety and what have you done to help them?
info on separation anxiety
from the same site.
http://www.ddfl.org/behavior/sep-anxiety.pdf
I concur. He may be experiencing anxiety attacks, which would
most definitely cause profuse sweating. As already stated by others, probably the best "medicine" he can receive is TLC provided by you.
Keep waking up at night - Guilt? Anxiety?
Okay - for months now I have been aking up in the middle of the night with my heart racing and feeling hot. I have to sleep with a fan and keep fipping from one end of hte bed to ther other so the sheets will be cool. I guess that could just be that I'm hot, I don't know. Then I end up being awake for an hour or two while my mind wanders through everything that I am not happy with myself about and I end up making resolutions about how I am going to improve because I'm so bad, etc. I keep wondering if the heart racing is just physical and is maybe anxiety and I am trying to rationalize it as guilt so I start to try to think of what I might feel guilty about? Anyway, the next day I am fine, although I have started spending less money as a result of one of my late night attacks! Does anyone else do this or know what it is? I'm tired of it - and tired the next day!
Have any of you been diagnosed with generalized anxiety disorder?
I have within the last week or so. Just wondering what meds your doc put you in and if it is helping and how long it helped all of your symptoms. I guess I was expecting "a feel-good feeling", too, but not really. The anxiety is definitely better. Had gone to the ER 3 times in less than a week, thinking it was my heart, but not.
Any help would be appreciated.
I stay home!!! (I think I have social anxiety). nm
nm
Be careful if you have a tendency to anxiety/panic. Wellbutrin
people who suffer with anxiety/panic.
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