Midday sleepiness
Posted By: Judy on 2009-05-07
In Reply to: mid day sleepiness??? - Gina
Does this happen to you after lunch? Could be due to a rise or fall in your blood sugar. I used to experience these spells back when I ate things like sandwiches. Now, I try to keep lunch and snacks high protein, low carbohydrate and I am able to stay awake throughout the afternoon. Caffeine doesn't work for me, actually makes me sleepy.
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mid day sleepiness???
 Just wondering does anyone else have these "sleepy spells"??? What do you do besides get up & move around, anything you can eat(not fattening) to keep from doing this.. or am I the only one that does this..
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