Me too.

Posted By: mt747 on 2008-02-04
In Reply to: I bought a scales yesterday to finally face the music. SM - Emotional eater

I just got honest with myself this past week. I started walking 5 or 6 times a week for at least 45 mins. a day. This was after I got on the scales, measured my waist as per Dr. Oz and Dr. Mike's instructions. I was amazed at myself - I am 1-1/2 times the person I should be.

Mine is emotional eating, but it's at night after I finish work and before I go to bed.

Maybe we should ask the moderator if we could have a diet/exercise board where we could check in with others when we feel the need to salve outselves with food.

Complete Discussion Below:

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I bought a scales yesterday to finally face the music. SM - Emotional eater
- Just a few tips/suggestions (kinda long) - the original zzz again
  - Just wanted to thank you for your help yesterday. SM - Emotional eater
- Me too. - mt747
  - That's a great idea. I have just not cared about anything, and SM - Emotional eater
- I know how ya feel! sm - the original zzz
  - Gained weight due to back problems - MTMTMT

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