Magnesium is a natural muscle relaxant sm
Posted By: Me2notU on 2008-11-01
In Reply to: Anyone have any home remedies - Just me
I'd take it before bed. Myself, I get very relaxed and woozy if I take it, so I go to bed. Red raspberry leaf tea is supposed to be very good for cramps. I am allergic to them, so I can't tell you how that works.
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Muscle weighs more than fat, but it also
burns fat. So at first, most exercise does build some muscle, which is extremely good for your bones and posture and your fat-burning ability. So you have just laid the groundwork for losing pounds. In fact, studies show that for women to lose weight, using weight machines and free weights is critical to success. (Oddly enough, men benefit most from aerobics when they need to lose a belly!).
If you want quicker slimming and weight loss and you have the knees for it, change your aerobics to jumping rope; it is great for slimming and weight loss. It doesn't build the large thigh muscles the way walking and other aerobics do. It does work your heart and diaphragm and calf and ankle, foot forearm and wrist muscles, and if you want to have fat off and a lean look, it is the quickest aerobic exercise for that. But muscle is extremely good for you, especially for supporting the spine and flattening abs and giving you pretty arms and legs.
Do you ever watch Funniest Home Videos? So many women have no muscles - when they try to do quick take-offs from rope swings, hang gliders, waterskiing, they don't have the upper body strength or the ab muscles to do the sport. Being strong is protective and useful. Don't give up.
Muscle does not weigh more than fat.
A pound is a pound. The difference in muscle is less dense than fat and takes up less room in your body.
I think you mean muscle is "more" dense than fat
X
Joint and muscle owies almost gone
I use Ultram 50 mg two tabs 3xd and Neurontin 600 mg 3xd.
magnesium
I could be wrong but I think I read on here somewhere that someone took magnesium right before bed and it worked great.
Found help in magnesium-sm
Several sources - including an MD on the Today show - advocate taking 500-750 mg of magnesium just as you are ready to lie down. I have found it a lifesaver. I was sleeping in 2 hours snatches - now I sleep wonderfully. It is listed in several books on menopause. Benadryl leaves me feeling hung over.
Magnesium supplements may help (sm)
Magnesium-calcium imbalance can cause eye twitching. Might be worth a try
slip him some magnesium
And if he won't take them, beans are full of magnesium. Serve him up some beans. They will put him in a better mood and you can all laugh when he farts....
magnesium deficiency
http://en.wikipedia.org/wiki/Fasciculation
Guess I will have to go the magnesium
route as I drink no alcohol at all. Before long I will be a walking drug store with all the supplements, vitamins I am taking. Just started the D and C last couple of weeks, next magnesium.
I'm getting concerned. I've had a muscle spasm under my left eye
At first it was just an annoyance even though it was constant, now it's really worrying me because it does it non stop. Any thoughts? Thanks
Anyone else get sore legs and muscle tightness and leg pain when
walking and pulling tendons a certain way with walking from sitting and holding your legs fixed when working. I think I tend to stiffen up my legs. I expect some amount of tendonitis is going on.
No spasms. The levator ani muscle and the pelvic floor
muscles have separated. The pelvic floor muscles don't cause a lot of problems. Unfortunately, with the levator ani separating, I have some fecal incontinence. Not a lot, but enough to be really aggravating at times. This doesn't even happen every day. It's just kind of random and I never know when it's going to happen.
So magnesium and zinc help anxiety? sm
My son has been helped a lot with omega fatty acid supplements. A lot of kids appear depressed or anxious when they are deficient in omega fatty acids. So if magnesium and zinc also help I'd like to try that too.
Thanks
calcium binds to magnesium
so take that into consideration if you want more magnesium.
Jaundice, fatigue, nausea and vomiting, muscle pain,
itching. My husband was an alcholic for about 15-20 years. He is also 47. His last drink was on September 4, 2006. He finally quit drinking when his weight dropped to 122 pounds (he is 6' tall). His liver enzymes were way off. He was hospitalized for a few days and has not had a drink since and, boy, am I proud of him. It has been tough for him I know. Several years ago, he experienced jaundice and was hospitalized then. He quit drinking then for about 6 weeks and the jaundice did clear. He is doing much better now after having been sober for 3-1/2 months. He was prescribed Valium to help and it has helped. We do not know that he has liver damage already, but he has gained about 25 pounds since September and I just keep praying that he will stay sober because his father died from the effects of alcohol at 54. I hope and pray that your husband will get some medical help.
I fertilize my garden with kelp and magnesium
And I take a supplement. It is wonderful stuff. I filter my water also and take vitamins, but guilty of not giving up diet sodas!
There are a lot of yoga positions for thyroid also that you can really feel it working!
Vertical nystagmus has been associated with magnesium deficiency and
X
Ours is a natural gas...sm
generator that is wired into our main fuse box. You can have as many or as few electrical circuits (rooms) wired in, depending on the size generator you buy. Consumer Reports usually does a good job evaluating these and gives good advice.
We got ours after a tornado caused a prolonged power outage then later an ice storm. It is a nice feeling not to have to panic when these things come up.
And, yes, as long as you have the circuit wired in where your computer, etc, is plugged in AND DON'T LOOSE YOU ISP CONNECTION, you will be able to work.
It is expensive, but in the long run, I'm glad we did it.
natural vs.
Originally, we went all out and only bought organic everything, including lunchmeat. Now we only buy organic milk. Everything else we buy is "natural." It is very hard to get USDA stamp organic and that is why the cost is higher.
Absolutely the best substitute for organic is kosher and you can mix and match from there.
(Godiva is not organic, but it is kosher!)
I think it is natural for him to
test the boundaries of his new situation, don't you? Once he knows there are still rules and you are sticking to them, he will be fine. I really wouldn't be too worried. If he seems excessively angry, then that's another situation. Hang in there. 
We all seem to have a natural part here. But I keep my
s
There must be some sort of natural
repellent on the market that you can spray on the furniture so that when he jumps up there and sniffs around, whatever he does, he won't like it and will get down. I have heard of something similar with cayenne pepper or something in it that keeps them away...Will see if I can find what I am thinking and post it if I can.
I think it is a natural way to feel...BUT....sm
when you get involved with someone with children that is part of the deal. I snuggle and hug my kids all the time and if I was ever to divorce and date someone, they would just have to deal with it. He is with you because he wants to be with you and when he wants adult snuggling and cuddling it is you he will want. But when he gets time to spend with his daughter, you need to find something to entertain yourself and let them have their time. She will grow up and not want his attention soon enough. I say maybe 3 or 4 more years, tops, and then he'll be pretty much all yours :-)
Actually raw/organic/natural is the best
But you do have to watch where the ingredients come from because like one of the posters said they can contract parasites just like humans could if they have bad meat. I've attached a link. I think if you start pets at a young age they will take to the raw food diet, but trying to start an adult cat is difficult.
http://www.living-foods.com/articles/rawpetfood.html
Was this a natural thing?
Or the result of fertility drugs/in vitro? I just don't know what I would do with 8 little ones! God bless them
While I am not a vegetarian, it is the natural
process for "creatures"
to eat each other. I hate when one of my cats kills another "creature" but that is their nature.
natural OTC medication?
Could you tell me what natural OTC medication she is taking? This sounds so much like my 16-year-old daughter. TIA.
No natural gas stove -- for heating only
It is a natural gas free standing stove with logs, etc. Not a cooking stove. Thanks for your concern.
Thanks so much! I went and got Clairol natural instincts
sunflower medium golden blonde - the one that washes out after 28 shampoos and doesn't lift or lighten because I was a little afraid to try that right now. I will tell you it straightened this mess right up! At least now all of the highlights appear the same color and are more golden, it is just overall darker than I would like but still much more flattering than what I had. When this starts to wash out I will go to Sally's and maybe try an overall lighter color as you suggest. Hopefully when all is said and done I won't even have to go to the salons anymore for color and pay them hundreds of dollars for a lousy job. I am a little annoyed because I did put out over $200 between the highlights and cut and tip but I guess I'll get over it :(
Thank you to all who helped! I feel so much better! I really am thankful for this board!
Microsoft Natural Ergonomic
I use the Microsoft Natural Ergonomic Keyboard 4000 v1.0. It is awesome!
Out in Cali. it IS natural selection - with all the
gang-banger thugs filling up our emergency rooms to the point of them going broke & shutting down. You'd think by now some of them would see it's a pointless, useless lifestyle.
Jergens natural glow
it goes on easy, no streaking, smells okay, no orange, cheap...i know several who use it besides myself.
natural bug cleaner for cars...anybody got one?
Does anybody know of a natural solution to remove bugs from your car without ruining the paint job? thanks
Not sure about natural, but Bugs-B-Gone is what my husband uses.(nm)
x
Natural Selection in progress
Survival of the fittest, so to speak. And, yes, it is very reminiscent of The Stand. Hopefully I won't see the National Guard rounding people up on the news for quarantine anytime soon.
Walnuts- natural source of melatonin
Want a better night's sleep? Try sprinkling your dinner's tossed green salad, fruit salad or steamed vegetables with a handful of walnuts. Or enjoy a baked apple or poached pear topped with walnuts for dessert.
Melatonin, a hormone produced by the pineal gland, which is involved in inducing and regulating sleep and is also a powerful antioxidant, has been discovered in walnuts in bio-available form, making them the perfect evening food for a natural good night's sleep.
Melatonin has been shown to help improve sleep for night shift workers and people suffering from jet lag, but maintaining healthy levels of this hormone is important for everyone over the age of 40 since the amount of melatonin produced by the human body decreases significantly as we age, and this decrease in antioxidant protection may be related to the development of free radical-related diseases later in life.
In a study published in Nutrition, Russell Reiter and colleagues at the University of Texas have not only quantified the amount of melatonin present in walnuts-between 2.5 and 4.5 ng/gram-but have demonstrated that eating walnuts triples blood levels of melatonin and also increases antioxidant activity in the bloodstream in animals.
The authors theorize that by helping the body resist oxidative stress (free radical damage), walnuts may help reduce the risk of cancer and delay or reduce the severity of cardiovascular disease and neurodegenerative diseases such as Parkinson's or Alzheimer's disease. Walnuts, best known as a heart-healthy nut, are also a rich source of another highly cardio-protective nutrient: omega-3-fatty acids, so Reiter and his team will next investigate possible synergy between walnuts' omega-3 fats and melatonin. To us at the World's Healthiest Foods, this sounds familiar theme in Nature's symphony in which whole, wholesome foods each provide a wealth of nutrients whose harmony promotes our optimal health.
We put in a wood stove - I haven't used natural gas
xx
I had natural childbirth in 1974. 9 lb. baby. Ask for
nn
What kind of dog do you have? It's hard to beat natural instinct.
My cat keeps killing birds and laying them on my front porch as little gifts for me. I'm so thrilled at 6 a.m. when I get up and walk out on the front porch for my morning coffee and find a dead bird! But thankfully my cat goes after small prey. My neighbors cat brought home a big fat rat the other morning! YUK!!! I don't know where he got it and I don't want know!
Good luck!
Smilin' Bob for Enzyte - Natural Male Enhancement sm
I especially hate the Christmas one where the girl gets all simpering and flirty b/c she hears about him... ewww.
Anyone have ideas for natural lipid-lowering agents? sm
I try so hard, oatmeal, almonds, whole grain bread, watch what I eat and drink, substitute honey for sugar, yet triglycerides and cholesterol high. Getting discouraged and feel like saying to heck with it. I did Google, same thing I do, they say it may be familial.
Natural remedies...tea bags, cucumbers, potato slices....
I used to use cucumbers, but any of these will work....check out these web sites for more info, too....
http://www.darkcirclesgone.com/homeremedies.html
http://www.wikihow.com/Get-Rid-of-Black-Circles-Under-Your-Eyes
http://www.care2.com/greenliving/quick-fix-for-under-eye-bags.html
Pretty much natural. Did use a product called "Healthy Woman"
that my gyn recommended, helped with hot flashes. It was a couple of years of messed-up and weird cycles then all of sudden it just stopped. Still have hot flashes after about 5 years but not very bad or often.
yam cream is a natural progesterone cream--sm
I believe you can get it in most drug stores, health food stores, and on line. check on line, as you may find a better quality at a cheaper price. It works well.
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