I used the Medifast program. It worked wonderfully (sm)
Posted By: anon on 2007-03-02
In Reply to: HMR diet? - DIET
I think the HMR is all liquid which is the difference with Medifast. With Medifast, you eat 5 of their meals (oatmeal, shakes, pudding, soup, or bars) and 1 meal you prepare of a protein and a vegetable. It was very easy to follow, I never felt hungry, and I lost over 60 pounds in 7 months. What I loved about this diet was I learned a whole lot about portion control.
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- HMR diet? - DIET
- I used the Medifast program. It worked wonderfully (sm) - anon
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Body For Life is a weight loss program that worked for me.
The book is full of ads for his foods. If you can read past the ads it has great advice. The journal is essential IMHO. It is nice to know exactly what you did that "worked" when you start to drop the pounds. I do Walk Away The Pounds for the aerobic exericise part.
Most libraries own the book. The ISBN# is 0007149670
Vicks vaporizer...works wonderfully!
Your approach works wonderfully in theory...
but in reality, this rarely works. I have been an RN for 13 years now, doing MT on the side. I do not look at this from a one-sided MT point of view, but rather from a mother's point of view.
As a nurse, you must know that even when you try to educate your patients as kindly and nonconfrontationally as possible, when you start to point out to them things they may be doing wrong (such as not taking meds consistently or correctly, continuing to smoke when they have emphysema or COPD, eat tons of salt on a low-salt diet, etc.), IMMEDIATELY a wall goes up and the mentality is "How dare you try to educate me on MY life and point out my shortcomings".
Public health nursing is even trickier. From experience, even being as kind and non judgmental as you can possibly be, 99% of the time, this mother does not want to be aware that other people know about her problem. Most of the time, they think "OK, if I just ignore it, it will go away eventually". If others come to them and say, "Look, I know you have a problem, let me help you with it", they only get more embarassed knowing that now everyone at their kids school knows that they are not getting rid of it, and she will likely tell you exactly where to go.
I agree with what you are saying, that we should try to help each other out more. I am not being judgmental, but I guess after 13 years of this, I see the way things are and not the way we wish them to be!
I don't know of any nurse that will make a home visit. In fact, our county is getting rid of school nurses starting next year. They will have 2 nurses rotating throughout 24 elementary schools in the county, none in high school or middle schools.
From experience, the Health Department is usually the only entity that can do anything about this. They can come in and give the mom some education, determine why the child can't get rid of them, etc. For some reason, most people will accept that kind of help from the Health Department before they would a concerned parent from their kids school. Maybe they feel like nobody knows if the Health Department comes, but everybody knows if another parent comes over?
You seem to have a very positive outlook on things. Good luck in your schooling.
I saw some program the other day on TV where the
The TV program (can't remember the name) said the kids today in America have it pretty rough and so for one day a year, Halloween, let them have some fun....
Y'all don't need to be reading PAGANISM into this holiday for toddlers/little kids as I believe 90% of the trick-or-treaters do not come from Pagan families......
Give the little ones a break, please! 
we are probably on different program...
I have very little problems with the program I use but we are not supposed to talk anything about MT work on the Gab board, per the rules, as I understand them.....
on what program?
nm
what email program are you using? nm
zzzz
Where do I enroll in that program?
 Do they provide the class materials????? 
Program for fleas
I have not heard of Program, but I use Frontline. I have not had NY problems with it. My vet charges $15 for it, but I can also get it at our local Humane Society for $10. With 4 cats, it adds up to quite a bit of money. You might want to try that.
Do you use an antivirus program? If so, what? sm
My McAfee ran out and I just wondered what you use. I heard there are "free" antivirus programs you can download from the internet. Anyone heard of that or tried it?
thanks
WW is a great program IMO (sm)
I lost 70 pounds on WW and have kept it off (up/down 10 depending on life). I believe this is one of the best programs because it gives you a very simple, almost subliminal, education about nutrition and allows you to eat just about anything in moderation.
Once one is emotionally and mentally ready to accept that lifestyle and dietary changes are necessary to lose weight (the biggest hurdle IMO), WW is really the smartest plan to follow. No fads, no prohibited food groups, etc.
I don't follow the plan currently, but what I learned and practiced for the 9 months it took me to lose 70 pounds (4 years ago), I'm pretty much programmed regarding portion control and how to undo the overdo... yeah... I'm in the process of undoing right now :-)
Good luck to you!!
Nursing program
I am 49 years old, have been an MT for 7 years and am thinking of going back to school for an RN degree. Wonder what my chances of getting into the program are (I know there's always a waiting list, but of course that depends on the school one chooses too; I live in GA), and how long this all might take.....??? I made As and Bs in high school and aced the transcription program at a local 2-year technical college...................any thoughts? Should I forget about it? I don't want to be unreasonable, but having thoughts about doing something to make more money. I have one child who is a senior in college and have 2 boys to put through college eventually, so more money sure would be nice.
good program
I used the program to sell my old house about 6 years ago. Now after 6 years in this house, definitely time to start up again because I am not thinned out from moving!
Just started again 2 months ago. I love how you start at the ceiling and work your way down to the floor, 15 minutes at a time. I love how my bathrooms are always "company clean" and my sink is shining. She is on youtube now and I used the holiday missions and it worked great for getting the christmas decorations put away! Can't say enough good things about it. I think they used to teach this stuff back in the old days for people who did not work outside of the home, but working inside of the home and not being able to keep the house clean was too frustrating! Baby steps work much better, like you said, so the dust quits calling my name!
In our area, there is a program called
"Mended Hearts". I am not sure if this is nationwide, but there are volunteers that will come out who have had the surgery, and they talk about how far they've come. Another option, I guess would be cardiac rehab, and I am wondering if that would lend some support as maybe he feels a little alone in his quest? Best of luck and hope he finds his way soon.
Weight Watchers is the best program
You can eat what you would cook every day, but it is the portion control. I used this program after having both of my children as I gained close to 100 pounds with each pregnancy (too much bread and butter). I have now stabilized, but still watch my portions. I do believe the water and exercise are a very, very important part of Weight Watchers. I did not feel deprived from sweets because as the other poster stated, the point system took care of that. If you know you will indulge, you simply cut back on one of your meals. I had a husband and two children to care for, but I still lost weight eating the same food that I served them, I just controlled my own portions. Hope this helps. Weight Watchers gets my vote. 
I'm trying to lose weight through the WW program
I started during the summer and kind of fell off of it. I'm trying to lose between 30-40 pounds. My daughter became a vegetarian about 4 months ago and she already lost 23 pounds. I like my meat so I won't go that route, but I'm trying to exercise a little bit every day and eat healthier. Good luck to you and everyone else trying to lose.
Fantastic! What a wonderful program that is. -nm
As part of an incentive program- sm
I get 12 cpl, but only after 1500 lines in one day, 11 cpl after 1000 lines. Believe me, it's incentive. It really starts to add up, but the best I've ever done is about 1980 lines in one day, once, a couple years ago. This week my goal is 1800, but it's turning out more like 1600.
if you work with Horizon program, please see message
I just started working with Horizon Radiology Manager program and having problems viewing my line count. I was told by another MT that Java interfers with this program. Does anyone else have problems with Horizon and Java? I also have another job where I help out some and their program is Meditech and I think I need my java for that.
Thanks for any info.
Does anyone use Program flea meds for their pets? sm
I have three dogs and a cat that I was using a topical flea med on. We got a new puppy last week and she had fleas. I washed her and got rid of them, but now have noticed a couple of fleas on the other dogs. Not a lot, but some. I have heard that the Program works better than the topical stuff and would like to try it, but it is rather expensive so I am looking for any input before I buy it. Thanks!!
Mine has a bachelors and applied for MS program (sm)
he is three years older so was about the same age as me when he was going to do this. Thinks its alright for him. Our marriage is already very rocky. I feel like rather than deciding whether to divorce or not right now I should further my education instead.
I have Avast antivirus program, and it's free also. - NM
NM
Have you ever heard of the Weigh Down Diet program? sm
It's not really a diet. It is a matter of changing the way you eat, not what you eat. Feel free to e-mail me and I'll give you some specifics.
An Individual Education Plan (or Program)
xx
Anyone know how to get started having a computer program made
I have an idea I have been thinking about for a while, a software program actually. I think it is a good idea but I have no idea where to begin to try to have it made and marketed. If anyone knows I would really appreciate any advice you have.
Thanks!
I did read some stations not carrying the program
so perhaps offensive in some things? I did not watch. I think Sharon probably looks the best of all the family.
Son's HS grad program listed the "Class Moto."
Ugh!
In my school district they have a "schools of choice" program.
The kicker?? Your school has to participate. Our new Supe took it upon himself to unilaterally disembowel the "schools of choice" program. Our school district is not as bad as Detroit, but I think it is getting there.
He stated "the only way anybody is going to get out of my school district is to move." And of course with the housing market the way it is, who can afford to move?
We cannot afford to send our son to a private school either. And even if we did participate with Schools of Choice, you are responsible for your own ransportation.
So, the only other choice is a charter school, but then you have the same problem - you must provide your own transportation.
PS I live on the west side of Michigan.
St. Vincent De Paul Society is good. Volunteers administer the program.
x
attitude: going to the Christmas program with hate in your heart. More important you watch that,sm
than your kids still believe in a mythical fat man who brings presents.
5-HTP worked much better for me.
x
It worked!
I'm not as dumb as I look.
It worked!
nm
Here is what I did and it worked.
When accidents occurred indoors, I never scolded unless I saw the crime. I would take the paper towel that I used to clean it up and go to the area in the yard where I wanted him to "go." After a week or two, the area was marked with the scent and the dog, when outside, concluded that was his area to go potty. Soon enough, he chose that area to do his business.
When I did catch him, I took him directly to the area in the yard which was the potty.
They catch on eventually. Be consistent and don't scare him.
What worked for me -
I lost 20 pounds doing low carb 4 years ago and have kept it off by watching refined carbs. I have always exercised and continue to do so. I like *Yourself Fitness* because the workout is different every single time. Best of luck!
It worked!
He looks like a sweet cat my in-laws once had when I first married their son. He was left outside, was intact, flea-ridden and battle-scarred but a sweet boy. Loved to have his head scritched. He lived a long time for an outdoor cat.
It worked for me.
I learned something also. I did not know that the more you weigh, the more calories you burn doing the same thing, interesting. Thanks.
Thank you T...My DH worked his way...
up to six figures (yes, the low end). You are right when you say some people think that is a lot of money when sometimes it is just enough to get by on for some people. We are fortunate and have made it a point to be debt free. We will not be a slave to the lender, working only to make payments on meaningless things. There is no reason for the catty remarks and jealousy. Some women are just bitter about life, and if that is the case figure out how to make it better. Life is too short to be unhappy.
What we did, which worked -sm
Same story here, except sometimes the dog would actually get out from under the fence and commence to follow us around our yard and bark when our neighbors were not home. My husband finally went over there one night to ask them if there was any way at all they could stop their dog from barking nonstop. They said they knew it barked and were very sorry it was bothering us. It stopped for about 6 months and then began happening again. Hubby then wrote a short note and placed it next to their mailbox, all the time stating we wanted to remain good neighbors with them but would very much like to be able to enjoy our own yard without hearing their huge dog barking all the time. It never happened again after that, going on 2 years now. No problems at all with them. Sometimes, it seems, people are very clueless or careless until you mention it to them. Try saying something in person. You may be surprised in a good way. Best of luck! 
What worked for me
Tempting though it is, you don't want to reward timid or frightened behavior by giving affection then.
http://www.cesarmillaninc.com/tips/basics_affection.php
Thunder is a lot like fireworks:
http://www.cesarmillaninc.com/editorials/editorial_23.php
When I have detected nervous energy in any of my dogs during storms, I just started playing a favorite game of theirs to distract them. The noisier and more rambunctious the game, the better. The breeds I've had are not particularly sensitive to noise, I admit, but I learned with Sasha that all I had to do was play growly bump (her own game she taught me) to take her mind right off a storm.
If this worked then....(sm)
Go to image link
Hit *click here to upload image*
This will pull up another screen that lets you browse for the pic
Hit *submit* and then *continue.*
If there is no pic below this, then never mind....ROFL.
What has worked for me - sm
Hey, I literally feel your pain! Sometimes it feels as if I am sitting on a huge nail on my right buttock. Look up stetches online for sciatica. Like others have said, it really does help. I also get chiro adjustments and get a sports massage every other week, so I can continue to sit in my chair. Hope you find some relief!
worked at an
less expensive places gave the food they were going to throw out to employees, however the expensive place I worked at was 20% discount only.
What has worked for both me and my husband...
Lower your carbs starting NOW. Eat plenty of protein, along with a little fat at each meal, to keep you full. Do not drink your calories. Stay away from ALL refined carbs until you get where you want to be and then really keep them low because most of them are plain old not good for you anyway. Never allow yourself to feel *starving* because your body goes into a mode where it holds onto fat and the amount of calories you burn really drops down. Also, you have GOT to exercise, no way around that. Get moving EVERY single day, no excuses. Following these rules has allowed me to keep off the 20 pounds I had put on from never moving out of my chair (typing ALL day) over 5 years ago. Just had my blood work done and it is EXCELLENT. Good luck to you! :-)
What has worked with my hubby -
Men want to be fed. They want REAL food. To them, that means meat. I take hubby to Longhorn that night, he orders a big steak, potato, veggies, salad, etc. I also buy him some silk boxers with hearts on them and, well, you can guess the rest! He usually gets me candy and flowers, but he is always very surprised and happy when I do things for him this day. Good luck! :-)
Glad it worked for you!
I had those shots from the pain clinic before they put me on the narcotics, but they made me way worse. I will never ever have them again. I'm really glad they worked for you though. I tried all sorts of things before going to heavy duty pain meds, but nothing worked, and I wasn't functioning at all. I looked and felt like I was 80 or more even though I just turned 30. Now, I'm on a 50-mcg fentanyl patch with oxycodone 10 mg for breakthrough pain (along with other nonnarcotic meds) and occasionally using a TENS unit.
I still don't function at 100%, probably more like 60% to 70% on a good day, but at least that's better than where I was.
I hope the conservative measures continue to work for you, but if they don't, please don't let anyone tell you to learn to "live with it." I went through that for a few years, and trust me, it's no life.
Best of luck to you!
Actually, I worked for a PC company
a long time ago supervising the commercial aspect. They always tell you that, but they can and do die in walls. We were sent out many times to cut them out after people insisted on using poison.
The best advice that I can offer is that once you get rid of them, you seal off any areas where they can get back in. If you don't do that, then you will continue to have problems.
Now rats instead of mice, I don't know what to tell you to do if they are eating through the walls!
Me personally though, I had a rat as a pet. In fact, we had to put her to sleep about a month ago.
The foil worked! Thank you so much! nm
x
When I worked as a nurse (sm)
There was this CNA who would open up the windows every time someone would die. I thought she was kooky (for many reasons), but she said it was to release the spirit of the person.
I'm not superstitious, but I won't eat beans more than 3 days in a row.
I know and have worked with several doctors
Actually as a Transcriptionist I was glad because so many times you'd get Dr. Smith (if they got married, then which one?) Well, if they keep their maiden name or at least hyphenate it that made my life a lot easier. I think it also may have something to do with the fact that if they are in practice, everything must be changed and imagine the expense? Also if they are well known, they maybe do not want to jeopardize that. As long as the couple is happy, and he is not offended, I think it is just fine. Congratulations! I would address the letter Drs. April Cox and Richard Grant. JMO. 
Worked around this before in cytology
and abnormal cells can also be due to an infection, just like it can be related to malignancy but I would take the lower end first. If it were me, I would definitely want follow up just to make absolutely sure the next Pap would be okay.
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