How about Leslie Sansone's walking off the weight videos? nm
Posted By: Becky on 2007-09-10
In Reply to: Any advice on - countrymt
nm
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- Any advice on - countrymt
- How about Leslie Sansone's walking off the weight videos? nm - Becky
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Have you tried the In-home walking DVDs by Leslie Sansone?
http://www.lesliesansone.com/about/index.htm
Leslie Sansone...
Walk Away the Pounds. She has a bunch of them, some with light weights. (Her chatter gets a little annoying.) I also like some of The Firm.
Booted: Leslie, Aliana, A.J., and Nick nm
x
I walk to her videos too!
I have this one where they sing this "power walk" mantra in the background when it starts out. Then I have that song in my head the whole day! I think I'll just plug in my little MP3 player instead and find tunes that match the different paces, because although I enjoy the video immensely, that "music" has just gotta go! Oh, if you walk to her videos where she uses something called a "stretchy band," I found a 3-pack in varying resistance strengths at Walmart for $5.00. Total deal.
I am watching the Bob Beck videos
on YouTube and they are really fascinating. Thanks for passing this along.
Neato downloadable surgical videos.
For a good time, just Google "download surgical video" and watch the magic happen.
A great site with oodles of procedures for your viewing pleasure:
http://www.laparoscopyhospital.com/DOWNLOADS.HTM
What's totally awesome about that link is that it's out of New Delhi, and great for really getting an ear for ESL surgical notes!
Enjoy, and I'm warnin' ya right now, it will totally suck up your time!
Geez.. these aren't videos. You don't know so why comment?
These are images of real women and children, in Africa and in our country, some living in extreme poverty, some dying of AIDS and malaria. It's not just a video.
Y'all must not watch Funniest Home Videos as often as I do
... if you think hanging a pinata, blindfolding a child and handing him a stick is a good party idea, LOL.
Swing away!
I searched him and found some more videos on him on youtube. He is incredible! sm
His name is Nick Vujicic. I am going to read as much about him as I can find. I need all the inspiration I can get right now :)
Get some exercise videos/CDs from your library or video store and do at home. Need to do SOME
s
Me? I'm a walking commercial for them! LOL.
Am still amazed at how well they clean! Also have a microfiber mop. I used to get on my hands and knees and scrub my floors, but after I found this mop, that's all I use! I have so many of these cloths around my house because I just don't want to be without them! Have given them to my DILs and my friends, and they love them too. I can just go on and on about them. I know it's crazy, but after all the years of scrubbing and hands that get cracked and dried from chemicals, I just can't say enough about them.
I'm walking for babies!
Hello everybody!
I posted this before but i wanted to repost and explain some things. First of all, i never ever receive any of the money when you donate it goes straight to the Walk America people. I just thought this was for a really good cause and thought maybe some of you would want to be included on this serious problem in our world. You can donate as little or as much as you want.
http://www.walkamerica.org/tanyabyer
That is the website they made for me. I'll be walking 4-14 in my hometown. Or if you know anybody that would want to be included let them know! Thanks so much for your time and i won't repost this again lol. Just thought some of you thought maybe it was a scam or something.
Thanks again.
I have walking pneumonia
I was diagnosed Thurs. and have laid around till today and I feel better with the z-pak the doctor gave me. I am on day 4 with meds. I got up and did small things yesterday and today but I am so used to be up and doing so much more. I like to run 2 miles with my dog daily and go to the local Y to lift weights 3 x a week. I am no string bean by any means I just wish I would feel more awake and alert. Has anyone ever went through this crud? I am 36 and am wondering when I will feel back to my active self again. I just got up from an hour nap and still feel sleepy. I heard it takes some up to 10 weeks. My mom told me it stays in my system for 5 YEARS. Gosh, she was no help. Just let me know if anyone of you have any advice please and thank you!
Tips on walking my dog
This is my dog Kane, doesn't he look sweet?
He is not sweet on our walks, he is a big butt nugget, he pulls and wants to walk as fast as he can.
I try and wait for him to calm down before we leave for the walk but as soon as I touch the door knob he gets excited.
I am just using the leash as a collar and leash, I wrap it around his neck so I can pull it when he acts up, which is the enitre walk!
Any ideas on how to stop the pulling and make him focus and mind?
WalMart sell homosexual books & videos. I won't shop at any store
and it's not because I'm judgemental of anyone. God will judge in the end. But, I have a right to shop at stores that do not sell such items. And, for the poster who said homosexuals buy condoms...heterosexuals buy condoms, too! For example, my brother and his wife use condoms because they don't want to have anymore children but also don't want to have surgery. For the person who posted that the Bible was written by man, let me enlighten you. The Bible was written by man through God. That means that, while man wrote the text, God was who gave man the words to write it. This issue for me is not JUST about WalMart, it is about all businesses who sell homosexual material.
Yes, walking my dogs about 4 x a week.
They drive me nuts any day they don't get their walk. It's almost easier to just give in and walk them, and we all feel much better. A good one is closer to 3 miles I think. I am fortunate that so many new neighborhoods have been built around me, although it does mean the dirt roads/woods are disappearing, but those were too muddy a lot, so it's a tradeoff. I've lost 5 lbs since getting the new dog, CJ. He likes a faster pace.
Glad I could help!! Walking is the ticket..sm
and it doesn't have to be FAST walking - just consistent walking everyday and everyday doing a tad more in distance.....
I also wrote down what I ate during those 6 weeks and tried to keep everything under 1000 calories per day....but I forgot to protect my teeth/gums...and bottom gums receded (early)...take minerals/vitamins if you do this!!!
Good luck hon...*S* It can be done!
I'm walking in your shoes, but I walked further
There is only so much you can do. If she is a danger to herself or others, you can get an involuntary committment from a court to have her placed in a psych ward. It depends on your state how many witnesses you need and how far gone she is.
My dd stays with her dad (my ex) and I have had to cut off all ties. She finally got into a methadone program and got a job (which she quit when she got a garnishment on her paycheck for past-due child support) and is going to the local county health department where she was placed on a mood stabilizer. Every time I have talked with her over the past year, it seems she is worse than the time before. I don't think she is on the right meds. I have had to cut off all contact with her because I am raising her child and I just do not have the energy to be everything to everyone.
Like your child, my dd was depressed - I even saw it starting at about the age of 9 months. She was cycling in manic/hypomanic moods by the time she was 7 years old, only back then we didn't know what it was. We just thought she was high strung and spoiled. When she was 11, a close friend of hers from school committed suicide and she began self-mutilation. At the age of 14, she got kicked out of several psychologists offices because she lied and manipulated them. She lived on the streets in New Orleans at the age of 15 and it took us a year to find her. She finally came home with her boyfriend so she could get off the street and promptly got pregnant. She was "okay" while she was pregnant, but after the baby was born and the guy left, she got into drugs. OxyContin is her drug of choice. She chose that life including stealing her dad's credit cards and lots of other things I would be ashamed to post in public. She chose that over her child. I am now raising that child and I don't see things getting better even with all the "help" she is getting.
I'm sorry you are going through this, but one thing I do know is this: If you keep giving her money, a place to stay, food to eat, clothes to wear, she will NOT have any personal motivation to get better. She can sell the food and clothes for drugs. She can use the money for drugs. She will use you until you are all used up, and then what good will you be when she finds she really needs you for something important, like making different choices for her life? I wish you all the best. I know how heartbreaking this is for you. Funny thing is, I get okay with not having a relationship with her until I talk to her, then I fall apart for a few days and have to disconnect again to keep going ahead with my own life. So for me, I have to allow her to make her own choices even if it means that one day soon I could be attending her funeral.
Mine will just kind of keep walking as I am talking (sm)
he will just walk out of the room as if he expects me to get up and follow him and keep talking if I expect him to hear me. He is "in charge" of many projects in his profession. He has a lot of people who work under him and brings the same attitude home. I hate it too. Many times I have said to him, "Look, I don't work for you, buddy, I'm your wife." But he continues to do it. We get in big arguments about it. As far as the sex issue between you two - you don't go into great detail but I would say you are going to have to really have a major conversation about that and tell him that you no longer like playing that role. It sounds like he just expects to rule over you both in bed and out of bed. You are going to have to change all that - but let me tell you it is going to be a big transitioning process! I am still not content with my life as it is, but I have made a lot of headway. But when I decided to stop being a doormat, I offended my inlaws as well as my husband. When people get really used to someone being very submissive then as soon as you start to assert yourself, they are taken aback. They become offended and feel like they have to fight for their dominant role again. This is disgusting but it's almost like a pack of dogs fighting for who is going to be the Alpha. I have to constantly remind my husband that no one has to be the "boss" and that we are not each other's competition. I am still stuck to a degree though, and like you, I think it all stemmed from letting it start out this way. I think talking to your minister is a good first step, but you, yourself are going to have to be more assertive and what you did - turning around like that - was a great first step. Yes, it made him angry. And there will probably be a lot more arguments on the way. The other lady who posted about how great her marriage is blah, blah, she just likes to brag about her situation all the time. I am happy for her, but her life is not like ours is right now. She has no idea what we are talking about. We all know there are good men out there and if we had one, we would gladly be constantly affectionate and have sex with him all the time - we all want that. So I just want to say one big "good for you" to her and hope she reads this. One day when she's in a nursing home maybe I'll have a great second husband and I'll e-mail her about all the great sex I'm having.
Walking 'round in Women's Underwear lol
Not really my favorite but the funniest...lol
Going to Ruth Chris in Coral Gables and probably walking around
xx
Yes, sure you are correct, I didn't catch the 'An walking'..nm
'An walking'.
I regard myself as an 'grammarian.'
My mistakes are almost always just typos.
I am only 5Ƈ". When I weight my desired weight (sm)
my face looks bad - drawn. I like myself best when I weigh about 140-150.
Electrical current through foot, the other hangs in walking midway through a step, anyone else?
have this problem? I have been to numerous physicians, have been told neuropathy. I am walking so gingerly this morning around the home because know if I step flat on 1 foot (left) it will have the electrical current as happened earlier this morning. Always when walking, never with lying, sitting, etc. You never know when it will happen. The other foot (pedal foot, right) will hang in mid air sometimes when I am taking a step which makes me hop so I will not fall. Gosh, I would love to look forward to my vacation this summer but sometimes the feet ok and then other times not so good. I know the electrical current is probably nerve related but have been told so many nerves in the foot would be like looking for needle in haystack to trace down. I mostly only wear bergies and put them on as soon as I get out of bed. This is not good!!
weight
Buy less and tell him "this has to last until next Wednesday" or whatever. A calorie is a calorie, so eating "too much" is a habit you need to help him break.
Her weight has really come down
from around 13 or so to now 5 and I started her myself on kittie food (read it has more calories than cat food) and also an extra calorie boost that I got at Petsmart. The cat is feeding and drinking well but she is so skinny. The vet put her on additional med Friday saying possibly she was having organ failure- of course I know what that meant- hate to hear but my posting is I wondered if the sounding off just attention getting. I do not want in pain (I have enough of that for the both of us, ha!) but wondered if just wanting me to pick her up. Hard to do and type with just 1 hand!
weight
You GO Girl.....keep up the good work!! Don't let me catch you with a chocolate bar or something that is not on diet plan.......LOL....LOL....LOL...
You might try Weight Watchers sm
I know that it is an expense, but so worth it. You can eat regular food, but most importantly, there are group meetings with lots of support. You'll meet nice people of all ages with the same struggles, and the goals are not set too high at first. It sounds like you feel alone, and you're not. I found Weight Watchers to be helpful in that you can eat regular food and the instructors were really supportive. We'd laugh and then get serious about our quests. You may want to consider a counselor (not being mean here), but I hear your cry for help. Why not make an appoint with your primary care doctor just to express your concerns. You have the power (you are special ya' know)!
My weight, unlike yours, has nothing to do with
the amount of attention I get from my husband, loads of that and I am overweight. He treats me like the love of his life. I would say to you maybe the body habitus you have really is not playing a part in the attention seeking you want. If I were thin, I really do not think my husband would be around. He told me no one wants a bone except a dog and they even try to hide theirs.....
well, i try to eat right. i need to lose some weight sm
so i do buy whole wheat stuff, bread, wraps, spaghetti. i buy low fat/fat free lunchmeats, 2% cheese. i don't buy cupcakes and cookies (or else i'd eat them!) i don't drink much milk, not that i don't like it, just don't drink it much. i drink more water than anything. i'll have about one diet dr. pepper a day. i love food, it's just trying to stay on a healthy track. my problem is i don't get enough exercise. i have a 5 y/o and an 8 y/o that keep me busy. but i do like to exercise.
Try Weight Watchers instead.
But how did she lose all that weight?
She was really heavy and saw her lately in my weekly rags and so thin now.
My furries weight
I was just at the vets office this morning with my big boy and took him for something else and the physician thought they would take the time to admonish me about his weight, telling me to change his diet, no wet food, only dry, smaller bit 2x a day. I tried to explain in a nice way I did not mind cutting back now but definitely did not want to change brands at this time because of the food recall. As she persisted, I got more hot under the collar, finally telling her it would be much easier for me to cut back on his food than to give him the wrong kind (mine is 1 that has never had a recall and feel safe with it right now) than it would for my cat to go into renal failure - you cannot put a cat on dialysis. I think she sorta got the point and lightened up. Ridiculous for her to suggest such a thing at this time with my explanation of why not wanting to change foods.
weight loss
The only tried and true method for weight loss is to burn more calories than you take in. For me, that means eating healthy (no junk) and lots of exercise. I jog every morning and work out at the gym 3-4 times a week with weights. If you build muscle, your metabolism increases even at rest. It gets so hard as we age and harder after each baby so consistency is really important. Good luck!
weight loss
 I am doing a diet called the Abs Diet. There is a book available for it. You eat 6 small meals per day, lots of fiber and wheat, turkey, almonds. It has toning exercises targeted mostly for your stomach demonstrated in the book. You weigh at the beginning, middle, and end of the plan - a 6 week plan. In the first 2 weeks I lost 4 inches off my waist and dropped almost a point off my BMI. I'm never hungry and because of the protein and healthy things I eat I don't crave junk food. Of course, you have to drink 8 glasses of water per day, and they recommend if you must drink sodas to only have 2 per day, that is diet soda. Go to www.absdiet.com to learn more about the plan. Good luck!!
so, how much weight have you lost? nm
?
I have had some weight loss
It hasn't been like a big dramatic thing, but I'm down about 5-6 pounds. I'm sure part of that is that I have been watching my fat and calories, but I actually feel like I'm eating pretty well. I have been more active, too, getting out and walking every night, working in the yard, and it's been hot and humid here in Wisconsin so I'm sure I've sweated some off. You know, I don't know if it works, but I do know I would pay more than $50 every 4-6 weeks for a personal trainer or motivator, and I kind of use this as my personal trainer. I know that I should watch my fat, and I don't try to have a big cheesy pepperoni pizza and take Alli to make it all go away, because I know then I might have those nasty treatment effects. But for the last week and a half, it has kept me honest in my eating for the most part, and for me that's worth it. I need to drop about 40 pounds to get to my goal, and I'm shooting for February to do that by, so I'm going for the slow steady loss, hopefully Alli will help me get there.
weight problem
My son, who is now 27, has always had a weight problem. I tried absolutely everything and nothing worked. I tried Weight Watchers, which has children's meetings and this worked the best. Also contact local hospital, sometimes they have children weight loss programs.
Your weight problem may be due to your
I hope you feel better soon. Usually weight problems are psychological, and it sounds like you are under a lot of stress.
That's a weight off your mind!
Glad it was just a contact allergy to something avoidable.
I can't touch roses myself.
I don't think you can be happy at any weight sm
I've never been skinny. I am a happy person. I would like to lose weight, but it isn't going to ruin my life if I'm never skinny. I have a good marriage, 2 beautiful children, a job I enjoy, hobbies I enjoy, ect.
I know a woman though who weighs maybe 100 pounds soaking wet with her pockets full of rocks and she is the biggest B I know. She is always grumpy and unhappy. She dislikes anyone who is very happy and thinks they are just pretending for others to see.... then again I know a woman who is nearly 300 pounds with the same attitude.
I don't think weight has anything to do with the happiness of the person, but rather the other things in life.
Weight loss
Good luck with your weight loss. I'm also trying to lose weight and am down 8 pounds. Do you know anyone who is in Weight Watchers? I couldn't afford to join, but my neighbor was a member and gave me all the pamphlets and I'm following the points system on my own. I also walk every night for about 30-45 minutes.
About Weight Watchers...(sm)
If you look hard enough, you can find the information to do "home-grown" Weight Watchers. Their point system is patented and therefore public information. Since you plug in little factoids about your food (calories, fat, and fiber) to come up with the points value and the number of points for your weight are available with a online search, it is possible to do this without the Weight Watchers meetings or online support. I did. I lost a buttload and kept it off. You can do it too. Now just jog/walk while you watch the TV and you're good to go--for free. I get all revved up to do exercise videos for about 3 days. I have wasted too much money on them. :)
Trying to lose weight
Has anyone tried Hoodia and does it work?
NO WEIGHT GAIN AFTER
When I had my TOTAL hysterectomy at age 30, my doctor told me that I should not use the excuse that I had a hysterectomy and gained weight. He said that was an excuse and if I gained weight, it certainly would not be because I had a hysterectomy. Well, I'm here to tell you (31 years later) I never gained "because" I had a hysterectomy. In fact, I never gained an ounce. Now, have thyroid problems and have LOST weight tremendously but not because of a hysterectomy or any other reason. Can't do the diet thing, because I don't have THAT kind of will power! Best of luck you to and all....
cat's weight loss
I've had cats for over 20 years. If you haven't had labs drawn, I strongly suggest it. We had to euthanize her (after spending at least $1K on subcu fluids, etc.), as her weight had gotten down to less than 4 pounds. If (when) I had to do it over, I wouldn't put another cat through all that, even though I have a fabulous vet. She had liver failure, and there's simply no cure for that. And there's really no way to know for sure about their pain level. Sadly, it's common when they get past 10 years old. But there are so many other cats out there who need loving homes.
I hope this helps. It's really heart-breaking. They ask for so little, yet give SO much in return!
I'm very sorry for your situation.
weight gain
I have gained a lot of weight since my daughter graduated from high school. . she was very active in school and in sports and I was active along with her. . now. not so much. . I still like to go out and be around people . . though not as much as I used to. . sometimes you have to just force yourself to do things. . I have also thought about some time in the future getting a job somewhere else just to be around people. .
weight gain
yes I have gained weight. And I have become unsocial. I have noticed I no longer want to get dressed anymore and when I go somewhere I cant wait to get back home and put on comfy clothes. I know other MTs who have the same problems.
I too have gained weight. . . sm
Only I have gained 50 pounds since July!
When you press on the skin (not the indendation from the chair), does it pop back up or stay indented? If it stays indented, it might be edema. I would go to the doctor though just to make sure everything is okay. I was suddenly having problems with swelling, and the doctor decided it was a medication I was taking that was causing the swelling.
I hope it isn't anything serious! Good luck!
I have gained weight .......
Well, I have... and my pants are tight. I just wanted those of you in the same boat to give me some sympathy! Congrats to those of you that have lost recently!! I have got to start eating better and moving. If Spring would "really" get here I would be outside alot more..good excuse anyway! I lost about 35 pounds last year and have gained about 15 back. I honestly am more concerned with the health aspect of carrying more weight around the middle than I am of looking better, although I will take that too. I have got to get motivated.
Weight Watchers Anyone?
I joined a week ago and stuck to it, but my scale says I haven't lost anything yet. Anybody have any success stories to encourage me?
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