Get some exercise videos/CDs from your library or video store and do at home. Need to do SOME
Posted By: minimal exercise to burn calories. nm on 2007-05-04
In Reply to: Anyone sign up and use The Biggest Loser weight loss plan? I am - elle
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WalMart sell homosexual books & videos. I won't shop at any store
and it's not because I'm judgemental of anyone. God will judge in the end. But, I have a right to shop at stores that do not sell such items. And, for the poster who said homosexuals buy condoms...heterosexuals buy condoms, too! For example, my brother and his wife use condoms because they don't want to have anymore children but also don't want to have surgery. For the person who posted that the Bible was written by man, let me enlighten you. The Bible was written by man through God. That means that, while man wrote the text, God was who gave man the words to write it. This issue for me is not JUST about WalMart, it is about all businesses who sell homosexual material.
Get out when not working - exercise class, knitting group, book discussions, cooking class, library
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Y'all must not watch Funniest Home Videos as often as I do
... if you think hanging a pinata, blindfolding a child and handing him a stick is a good party idea, LOL.
Swing away!
Gift cert for 1 movie rental at blockbuster (or local video store)
and we wrapped it around an individual pack of microwave popcorn! Loved it!
try your library
Just a note, that if you have a public library card, and if your library lets you take out videos, you could check there. At our library in my town they have quite the assortment of exercise DVDs and videos. It's nice especially if you want to try it but end up not liking it. Then you can try another one and it breaks up the boredom a bit from doing the same videos over and over.
Do you have a local library?
Cheaper to check them out and return after writing great recipes. Just a thought.... 
Danger in the Library
Did anybody else catch the story on Inside Edition about crimes happening in the library.
That is so scary. It is not a place I would have expected such things.
Thanks - will have to see if I can find it at the library. nm
nm
Local library? (sm)
I actually used to be a book junkie, but since the economic times have gotten so...interesting, and they charge an arm and a leg just for a paperback these days, I have started checking stuff out from the library. I almost won't buy a book these days. Just is not worth it to pay those prices.
Anyhow, off my soapbox. If you have a library nearby they should have most of the books. Charlaine Harris is the author, and she has several other series, as well.
HC
I used to do store security for a major department store - try this -
Go to the store and ask to speak with someone from the security department. Tell them what you have stated here. Hope they are able to help you!
I walk to her videos too!
I have this one where they sing this "power walk" mantra in the background when it starts out. Then I have that song in my head the whole day! I think I'll just plug in my little MP3 player instead and find tunes that match the different paces, because although I enjoy the video immensely, that "music" has just gotta go! Oh, if you walk to her videos where she uses something called a "stretchy band," I found a 3-pack in varying resistance strengths at Walmart for $5.00. Total deal.
I am watching the Bob Beck videos
on YouTube and they are really fascinating. Thanks for passing this along.
Neato downloadable surgical videos.
For a good time, just Google "download surgical video" and watch the magic happen.
A great site with oodles of procedures for your viewing pleasure:
http://www.laparoscopyhospital.com/DOWNLOADS.HTM
What's totally awesome about that link is that it's out of New Delhi, and great for really getting an ear for ESL surgical notes!
Enjoy, and I'm warnin' ya right now, it will totally suck up your time!
Geez.. these aren't videos. You don't know so why comment?
These are images of real women and children, in Africa and in our country, some living in extreme poverty, some dying of AIDS and malaria. It's not just a video.
How about Leslie Sansone's walking off the weight videos? nm
nm
I searched him and found some more videos on him on youtube. He is incredible! sm
His name is Nick Vujicic. I am going to read as much about him as I can find. I need all the inspiration I can get right now :)
Just got this at the library for our kids: Wacky Wednesday! Remember that book? haha nm
d
My dog loves coconut oil right off the spoon. Try the health food store. Sometimes in food store,
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Buy a home of my own - not a palace, but more of a smallish home on a large piece of land. (nm)
.
Anyone move from a single family home to mobile home? sm
I own and live in a house in a midwest city in a bad neighborhood (wasn't that bad 11 years ago). I spent the day waiting for the plumber to come and jackhammer the foundation (slab house, no basement) to find a leaky pipe that is flooding my DD's bedroom. Last week, it was the electrician with quotes for costly repairs.
In the meantime, I've really been thinking about selling out and moving into a mobile home. Has anyone done this before? Is a mobile home in a decent park less of a hassle than a regular house? I'm so tired of cutting the grass and spending $$ to fix things and tired of old flooring and cabinets, etc., that are just too costly to replace. I'm single with no man to do these things for me and I can't afford a mortgage on a newer house in a good neighborhood. Some of the pictures I've seen of the mobile homes look really nice and modern on the inside.
Any advice and comments appreciated. Thanks!
Well I figure I can make my own hours & be home when the kids are home (sm)
I worked PT in an office for a while but spent most of my money on childcare in the summer. Full-time in an office was just a nightmare and I felt like I missed a whole year of my children's lives. I want to be in control of my schedule so that's why I'm looking into the cleaning thing. Never thought I would want to do that but live and learn! Some of the most intelligent people alive work as carpenters and similar things because they have learned what's really important in life. Whew....off my soapbox now :-) Good luck to you!
An exercise to try
Try putting one leg up across the other one and lean forward, leaning back and forth, then switch legs. That is supposed to help with that sciatic nerve kind of thing. Hope it helps you. It does me. Hope you feel better.
exercise
Have you got a dog?
I've got a 120 pound Great Pyrenees (kinda looks like a polar bear). I run/walk with him a coupla times a day...before my 6 a.m.shift, lunch time, after my shift is usually the longest walk, then again before bedtime...We just wander around the woods....If he smells a squirrel fart and I'm not looking directly at him he'll trip me up or pull me in a ditch/sinkhole. Also have a 12 lb cat that walks with us and tries to "sneak" the dog (hides in the bushes and darts out sitcking his tongue out as if to say "Nah, nah, nah, nah, nah! You're on a string and I'm not!).  Keeps ya on your toesI
It is cheap and quite a workout. Cat
Get some exercise
It will help tremendously. I start to get tired if I go more than a day or two without running on my treadmill or hitting the weights at the gym. It will help tremendously. As someone else said, it might not be a bad idea to get your thyroid checked out.
Looking for music to exercise by - sm
I received an iTunes gift card for Christmas and am looking for music I can download to my iPod to exercise by. I'd really like exercise-specific music that includes a slower song or two for the warmup, then a steady faster rhythm for 30 minutes or so and then another slower song for the cooldown.
I suppose I could create my own list, but it would take me way too long to figure out 30 minutes' worth of songs with the same basic rhythm!
Any help sure would be appreciated. I'm so tired of feeling guilty every time I walk past the treadmill that I just "had" to have.
The exercise thing is probably right on...
I have had oodles of tests to rule out thyroid, anemia, and even Lupus and Lyme. I did get something positive on the connective-tissue studies but never followed up on it because of financial issues and not feeling all that crappy to worry about it. However, now that you mention it, I did feel better when I was walking down my road in the warmer weather, so that may be it! I do get exercise doing chores, but it's a different kind of exercise...not the "me" kind I guess you could say. I've got some DVD by Leslie Sansone that does a mile or 2 miles and I think I'll give it a go. Can't hurt, right?
Thank you so much for the advice! Always helps to have a second set of eyes to look at something in a new way! It's much appreciated!
exercise question
I am 48 years old, been sitting on my rear for years doing MT. I have exercised for years, but always sporadically. I don't need to lose weight, just need to tone. I'm so flabby, it's disgusting. I have recently taken up walking/jogging, but admit I can only jog for about a minute, then have to go back down to walking, then after I've caught my breath, can start jogging again, and so it goes until I've done 2 miles. I'm hoping to build up my endurance to run farther soon. My question is, is this really a good overall exercise to help me tone? I'm also using free weights for my arms, and I can actually see a little bit of a change, but it's happening very slowly, which of course is to be expected as it took them a long time to become unconditioned. Anybody have any advice? Thanks!
exercise question
Thank you very much! I appreciate the tip.
How much exercise have you had in the last 3 weeks?
The kind of exercise where your rib cage actually has to expand as far as it can go?
That kind of exercise causes relaxation, and relaxation is an antidote for anxiety attacks.
I was also helped by learning relaxation with biofeedback and I also take Effexor. Not everybody can take that though.
I sit on exercise ball .... sm
and I balance just fine with foot pedal. I dont' sit here for eight hours on my ball. Sometimes I switch out my chair and my ball. Just depends on how my bottom is feeling. I too sometimes sit with my leg folded under my other leg while working, but that's not good for your veins. I have really bad vericose veins (that's another story!)
good luck!
You can but no one else can? Exercise those rights
x
exercise equipment.
x
Exercise tapes or CDs
Does anyone use any exercise tapes at home that they like? Thinking of getting one but there are so many. I need to tone.
I know diet and exercise are important as
well as cutting out sugars, bread, etc. I'm doing that and have been for a while. Please keep your comments to yourself. I'm asking a simple question about a "certain named product"- is it that difficult to answer without stating your "opinions" or telling me what supplement you use? I don't remember asking for your recommendations?
Do strict low carb of 20 a day and exercise -
That weight will come off and you will be well on your way by August if you do cardio exercise and also do weightlifting. I lost 20 pounds on low carb 4 years ago and have kept it off, though I normally eat around 50 carbs a day now and NO refined carbs whatsoever. You have plenty of time. You can do it!!!
Poll time ....do you exercise? sm
I make sure that I walk at least 1 mile 3 times a week. It's not as much as I should exercise but it beats nothing. What about you?
you will not lose weight without exercise.
nm
yes, exercise will definitely make a difference
nm
Exercise with him or sign him for karate or something like that. Needs to do
s
exercise helps tremendously
even bike riding on crisp days is a sure way to feel alive again. On cloudy days it brightens my day. I hope you find your outlet :)
Same one every year - exercise & eat healthier!
x
I'm wondering if anyone has experience with this. Exercise. sm
Okay. I am overweight by about 30 pounds. A week ago I got back on the treadmill and started walking/jogging for about 20-30 minutes - 5 days a week. This is week 2. I'm very motivated. Will get on the treadmill in a few minutes. I'm not seeing any results. haha Don't laugh. I know it's early, but here's my question and dilemma. I have NO desire to change my eating habits. None. Zilch. In fact, don't tell me I have to do it because I won't. I don't eat a whole lot, I just eat whatever I want. I don't eat late - not after 6, usually. I do like an occasional Coke. I like chocolate. I otherwise eat healthy, but until Jan of this year I have done NOTHING in the way of exercise for years. Just kept having kids and sitting on my bum.
When can I start seeing results and do you think that I can see results by working out this much and NOT changing my eating habits. It's a psychological thing. I can't do it right now. I just can't. And what makes it worse (the eating part) is when I fail (which is EVERY time) I beat myself up afterwards and feel worse than before. With this jog/walking thing, I feel GREAT. I feel more energy already and I actually am enjoying the time alone doing it.
Anyone have experience with this?
They say "If your dog is fat, you're not getting enough exercise!" :) sm
I have a somewhat-tubby Border Collie and a normal Australian Shepherd. Aussies are "self-feeders", meaning they only eat when they're truly hungry, but the Border Collie would eat a cow if she could get her mitts on one. I need to get a handle on her diet, I know.
I walk them, but it's prolly not aerobic enough. We stagger down the street from bush to bush and I can see my neighbors shaking their heads, saying "He must drink, my dear. Oh, yass. Probably mops the stuff up. Why, just look at him stumbling around, right out in public! Poor Mrs. TechSupport - she must have the patience of a saint!"
Exercise really helps. At least an hour a day. Gets those
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Exercise for at least 45 minutes in the evening. Will unwind
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Although hard with our jobs, exercise helps. At least 45
sleepy
Do you stretch and/or do some mild exercise to start
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Try increasing your exercise time...eventually
xx
I thought it was very interesting. Quite an exercise for the mind:-)
Wouldn't the exercise of free will also include
his right to determine what is and what is not a "sin" for HIM? Is he also not free to determine that the relationship is irreversibly doomed because it got off on the wrong foot? Do you think a therapist can or should talk him out of that? Is that a better way to launch into part 2 of the affair?
It is possible, since he clearly stated it was "the hadest thing he ever did," that he is not and will not get past the pain it caused for both of them. Why does wanting a fresh start make him into a Mr. Milquetoast who needs therapy?
Bottom line here. If it's not right for HIM, then it's not right for THEM.
Wouldn't exercise work just as well? My arms tone up
aa
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