Flylady.net sm
Posted By: VERY happy Flybaby on 2009-01-26
In Reply to: is there a website for this; what is it? - NM
Best of luck!
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flylady.net sent this to me
Crock Bean Soup with Kale
Serves 6
3 tablespoons olive oil;
3 medium onions, chopped;
1 medium carrot, chopped;
3 cloves garlic, pressed;
1 bunch kale, trimmed and sliced; (or use 2 cups frozen greens)
1 pound cannellini beans, soaked overnight (you can also use white beans)
4 cups low sodium chicken broth; (make your own or buy canned)
1/4 cup tomato sauce;
1/4 teaspoon crushed red pepper flakes
Salt and pepper, to taste;
In a skillet, heat olive oil over medium-high heat. Add onions, carrot
and garlic. Cook until onions are translucent. Add kale and cook till
wilted, about 3 minutes; In a crock pot, place soaked, drained beans;
add crushed red pepper flakes and the contents of the skillet; cover
with broth (add a little water if necessary, but crockpot should be
3/4 full).
Cook on high for 8 hours, or until beans are tender. Once beans are
tender, add the tomato sauce and salt and pepper to taste.
Per Serving: 349 Calories; 8g Fat; 19g Protein; 54g Carbohydrate; 13g
Dietary Fiber; 0mg Cholesterol; 85mg Sodium. Exchanges: 3 Grain
(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.
SERVING SUGGESTIONS: Some whole grain rolls and a big salad.
I've tried twice to do Flylady and both times was overwhelmed. Tell me...
how did you get into it? I really want to, but both times I felt like the Flylady was demanding I do more than I could (or was willing). Did you have that problem? If so, how did you get past it? I haven't looked at the website in a couple of years, so maybe it's changed, too. I'll definitely have to check it out again. You sound very pleased.
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