Failed to mention replace high calorie foods with low calorie....

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Yeah, I tried to attach pictures and I could never get it to work...someone has always bailed me out who knew how to do it.

You need an internet link to the picture--can't just directly upload from your own directory. THEORETICALLY all you need to do is click on the little picture icon (if you hover over it with your mouse cursor it will say "insert picture") and simply insert the http address.

Right now I just did it with my favoritest "photoshopped" picture of a baby skunk in my barn but it will probably show a red X because I can never seem to get it to work right. (No preview button to verify if it worked before posting--always a bummer).

First, the facts. My child has retinitis pigmentosa. His vision is 20/200 without glasses and his best corrected vision is 20/70. I have taken him to the specialists at the University of Michigan and the prognosis is not promising. He is only 8 years old and I don't feel he needs to know the true extent of what his future might hold. He inherited this through me, as my parents were both blind, and this is a congenital defect.

He came home from school yesterday and informed me they were all tested by the Health Department with an eye exam, which, of course, he failed miserably. He informed the technician that he could not see the chart, so she told him "just guess." Then he was asked if his glasses were old, that he might need new ones, and he informed me that she would be sending me a letter stating he needs an official eye exam and new glasses.

So, before I blew my top, I went to the school office this morning. I asked to see my child's emergency contact sheet, which includes a section regarding existing medical conditions. There it was, plain as day, stating all of his ophthamologic conditions. I feel this information should have been checked by their staff before they administered and unnecessary test on my child. I informed the principal that I did not want him subjected to any more visual testing (which they plan to repeat in two years). They didn't seem to understand why I would not want this free testing. I asked them if they would perform a hearing test on a child with a hearing aid -- then they finally got my point. I think permission slips before testing might be appropriate.

Do you try to buy them wherever possible, or only if you happen to pick them up in error? If you intentionally buy them, why? Do they taste better, are they better for you, do you believe you're helping the environment?

http://www.cnn.com/2007/HEALTH/diet.fitness/04/13/cl.organics/index.html

Organic vs. conventional: What do experts say?

By Amy Spindler
CookingLight.com

The organic market is growing at a steady pace of nearly 20 percent annually, and that translates into organic alternatives in nearly every grocery aisle -- from snack foods to frozen meals to baked goods. "Everyone wants to be healthy and these foods convey an aura of health," says Marion Nestle, Ph.D., professor of nutrition, food studies, and public health at New York University and author of "What to Eat." Here, experts compare some of the benefits and drawbacks of going organic.

Are organic products more nutritious?
A few small studies have shown that some organic foods contain higher nutrient levels than conventional ones. For example, a recent study showed that organic ketchup had 57 percent more of the antioxidant lycopene than regular ketchup. But the wholesale claim that organics are more nutritious than conventional is ahead of the science. "More research is needed before it can be stated that organic foods provide more nutritional value," says Connie Diekman, M.Ed., R.D., director of university nutrition at Washington University in Saint Louis, Missouri.

Organic foods may have other benefits, though. Charles Benbrook, Ph.D., chief scientist at The Organic Center, asserts that some organic products are less processed, which means they may contain fewer chemically adulterated ingredients (think hydrogenated oils, high fructose corn syrup, and preservatives).

Bottom line: "Read labels and look at each product in its own right," Benbrook says. An organic potato chip may contain as many calories and saturated fat grams as a conventional chip. "The price premiums associated with processed organic food are not as great as the premiums charged for organic whole foods," Benbrook says.

Are organic products healthier for the environment?
What's best for the environment is hotly debated among experts. "There is no scientifically accepted evidence that organic foods are better for the environment. Organic production allows natural pesticides, which can be toxic to humans and wildlife," says Alan McHughen, Ph.D., professor of botany and plant sciences at the University of California, Riverside. Organic fertilizers may also contain harmful bacteria, such as E. coli. Plus, organic farming yields only 75 to 90 percent of the crop of conventional systems, meaning that more land must be planted in order to have an equal return.

Organic advocates counter that chemicals used in conventional farming spread far beyond the fields where they are applied and have unintended consequences. "Synthetic pesticides have been linked to developmental and neurological problems," Benbrook says. "Organics eliminate synthetic pesticides and the damage they do to farmers, land, and drinking water."

Organic regulations also prohibit the use of genetic modification -- another thorny issue with as-yet unclear implications for the environment.

Bottom line: Focus on foods' benefit to your immediate environmen -- i.e. your body -- first. "A good diet means variety, balance, and moderation, regardless of the farming method that produced the food," McHughen says.

that I've made for over 30 years....Hayseed, wish you lived closer, I'd bring you over a batch of stuffed peppers. They probably wouldn't be as good as your mom's though.

Cat

Satisfy cheeseburger lovers with an easy-bake version you can whip up in minutes with Bisquick� mix.

Prep Time:20 min

Start to Finish:

Makes:16 to 20 servings

9 Ratings
5 Reviews
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1 1/2	lb (at least 80%) ground beef
1 1/4	cups chopped onions (about 2 large)
1	can (10 3/4 oz) condensed Cheddar cheese soup
1 1/4	cups Green Giant� frozen mixed vegetables, if desired
1/2	cup milk
2 1/3	cups Original Bisquick� mix
2/3	cup water
1 1/3	cups shredded Cheddar cheese (about 5 oz)

1.	Heat oven to 375�F. Generously spray bottom and sides of 15x10x1-inch pan with cooking spray. In 12-inch skillet, cook beef and onions over medium heat, stirring occasionally, until beef is thoroughly cooked; drain. Stir in soup, vegetables and milk.
2.	In large bowl, stir Bisquick mix and water until moistened. Spread evenly in pan. Spread beef mixture over batter. Sprinkle with cheese.
3.	Bake uncovered 35 minutes.
High Altitude (3500-6500 ft): Do not add cheese before baking. Bake 35 minutes. Sprinkle with cheese; bake about 5 minutes longer or until cheese is melted.

I was just telling a friend last night I was thinking of just loading the dog in the car with me and taking off a few days. I just got out of a 28 year marriage and think it would be lots of fun! Let me know how it turns out for you. Best of luck!