Exercise really helps. At least an hour a day. Gets those
Posted By: endorphins up. on 2009-06-26
In Reply to: Anxiety - Loves to Type
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- Anxiety - Loves to Type
- Exercise really helps. At least an hour a day. Gets those - endorphins up.
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exercise helps tremendously
even bike riding on crisp days is a sure way to feel alive again. On cloudy days it brightens my day. I hope you find your outlet :)
Although hard with our jobs, exercise helps. At least 45
sleepy
Regular exercise helps, too, but watch for depression if you're
s
THANKS SO MUCH THIS HELPS NM
nm
See if this helps. sm
http://www.replacements.com/webquote/TAUWIC.htm
item 182937
It all helps!
You know I started using GoodSearch for the group I was interested in and then ended up volunteering. I would not have thought I coulde have such a good time working for free, LOL!
See if this helps.....
I have had a heel spur, on the right that I use for my foot pedal, ouch! Bottom line, it eventually just went away and I was told this is the case sometime. If you are having some kind of foot pain (I was having electrical like currents when I walked on my left foot, no other time) and 1 lady here on MTstars suggested wearing arch supports. I had spent years trying to get some assistance and that finally was my answer. I could hug her neck!! I would definitely try the arch supports, inexpensive and might be the answer.
Thank you so much! It really, really helps to know someone gets it (sm)
I don't know that I am handling it so well. I am scared to death but I am trying to just keep moving forward anyway. I know it is time. I know I can't fix it.
I don't know if it helps to know
you're not the only one in this situation. I don't have any financial magic wands lying around unfortunately. What I've been doing for medical care, since I'm also uninsured, is seeing a nurse practitioner at a school-based clinic in my community that operates on a sliding scale, so I only have to pay $20. per visit. The NP does my Pap smears and lab work, writes my scrips, and refers me for other diagnostics like yearly mammos. She put me on LexaPro for depression about 2 years ago, which probably saved my sanity and my life.
Are there community-based clinics where you live? You probably need an antidepressant, at least for the short term. It will enable you to make constructive decisions and see that the future is not the bleak dead end it appears to be right now.
Take care of yourself.
if this helps
Credit Unions are less slimy than banks, or you could just skip it altogether and take your money out every time you get paid.
My church collects birthday party decorations, plates, etc. I would go you the church nearest you and ask for some help with the birthday parties.
An exercise to try
Try putting one leg up across the other one and lean forward, leaning back and forth, then switch legs. That is supposed to help with that sciatic nerve kind of thing. Hope it helps you. It does me. Hope you feel better.
exercise
Have you got a dog?
I've got a 120 pound Great Pyrenees (kinda looks like a polar bear). I run/walk with him a coupla times a day...before my 6 a.m.shift, lunch time, after my shift is usually the longest walk, then again before bedtime...We just wander around the woods....If he smells a squirrel fart and I'm not looking directly at him he'll trip me up or pull me in a ditch/sinkhole. Also have a 12 lb cat that walks with us and tries to "sneak" the dog (hides in the bushes and darts out sitcking his tongue out as if to say "Nah, nah, nah, nah, nah! You're on a string and I'm not!).  Keeps ya on your toesI
It is cheap and quite a workout. Cat
Get some exercise
It will help tremendously. I start to get tired if I go more than a day or two without running on my treadmill or hitting the weights at the gym. It will help tremendously. As someone else said, it might not be a bad idea to get your thyroid checked out.
I take a 20 minute nap and that helps when I get like this.
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I think it helps to plan.
Even if that would be for 7 days. I like to somewhat plan, and then deviate when needed. Staples are pretty much always on hand. For something different, I'll look at cookbooks and write down the ingredients adding them to my shopping list. I think having a list and pretty much knowing what you want to cook each day is a good way to save money and curb overspending on none-such items. I am battling with getting my kids to eat more fruits and veggies, so I am having that struggle (should be eating more rice and not so many potatoes). Good luck.... 
Hope this helps :)
I have a teenage daughter; we live in the Midwest, just outside the Twin Cities. Being fashionable can be so hard, especially on a budget. So I hope this will help... :)
As far as hair, definitely a little longer hairstyle, but not too long... yes, shaggy is in, but it has to be a groomed shaggy.
For clothing, the boys in this area in that age group are wearing anything from casual preppy with brands like Abercrombie, Hollister, and American Eagle, to skateboard punk, with brands like Volcom, etc. Also, "rock" T-shirts are in.
I support my children off my income as a QA person, so it can be hard to get those pricier brand name items. Target has a lot of nice things that are very fashionable and look like the higher end brands without the cost. Also, we have a store called Plato's Closet nearby. It is like a consignment shop, but they purchase the used clothes directly from people instead of on a pay you if it sells basis, and they are SUPER picky... they only pick the best items in great condition that are CURRENT and TRENDY. If you have something like that in your area, it is a GREAT resource... Also, TJ Maxx carries designer items at lower prices, usually they are overstocks. I buy for my daughters this way, and they get tons of compliments on their wardrobes... no one would ever know that I spent probably LESS than I would have if I bought their clothes from Walmart.
Good luck!!! Have fun with the makeover! :)
time is what helps
The first year is the hardest. You have to go through the first xmas, the first birthday, etc. It slowly gets a little easier. My dad died 11 years ago and I still miss him. Sometimes the littlest thing will remind me of him and I just will start crying. I found reading books on the stages of grief helped. Take care.
Yep...taking something for that which helps a lot though (sm)
Trouble sleeping, etc. Mostly get a restless feeling during the day...bored, want to do something different, need to think about multiple things at once. Want to hear the TV and work and still daydreaming about other things at the same time!
I know a lot about this - hope this helps
The first question I need to ask you is if DCFS will be keeping the case open on the 16 MO since they stepped in and the g'ma agreed to take the 3 children. This is important because if there is an open case, you will need to go through them to get legal custody (you shouldn't have a problem since the g'ma asked for your help). If you get the 16 mo, since you are within 5 generations related to the child, you would be considered kinship care, not foster care. You could then apply for TANF (Temporary Aid for Needy Families) which would give you a small stipend per month (how much depends on the state where you live). The child would be considered a household of 1 and have no income, thus qualifying for this benefit. In addition, the child would get Medicaid and WIC benefit. WIC would drop when the child starts school and then would receive free meals at school. Since you know the child has some issues, Medicaid will pay for services, including any counseling for the child and for you. You would have to cooperate with the state in getting a child support order to help pay the state back for these services.
There is a federal law that requires the state to place the kids with relatives first and special attention given to a sibling situation, trying to keep all the kids together when possible. The law also requires that the state (if a case is open) to help the parents reunite by providing drug rehab, parenting classes, regular visitations, etc. BUT, if the child(ren) are kept in the system for 15 out of 24 months and the parents are not reunified by this time, the state is to find adoptive families. They consider relatives adopting first, but if relatives won't/can't adopt (you would lose all the state benefits), they try to place with non-relative adoptions, again trying to keep all the siblings together.
You would not be considered foster care unless you went through the FC system and the classes and became certified. States give more help and money to FC parents, but you also have no guarantees that once the child becomes attached to you (and you to the child), that you would get to adopt the child after the 15/24 rule...so you risk losing the child being a FC parent.
I am in the process of adopting my granddaughter. Drugs didn't come into play until she was over 2 years old, but she remembers that her mom dumped her on me and we just finished 10 months of counseling to deal with those issues (she is 4 now).
If you want to write me privately, I'd be glad to help. It really is a challenge.
There is a website for people in this situation and I have gotten tremendous support from the people there. Go to www.grandsplace.org and read some of the resources there.
Best of luck to you. Over 5 million kids are in kinship care now...a very sad statistic.
Thank you -- it helps just knowing
I'm not the only one with a child like this. What I did learn from the child psychologist is that I have 2 other children who react normally to discontentment. Yes, they get angry and occasionally fight, but not to the extent that this one does.
I have threatened to call the police but never have. Maybe 1 of these times I will. I sympathize with you in your plight. I hope things continue to go well for you and your son. Thank you.
Hope this helps. sm
http://www.myhomeremedies.com/static/fleas-and-ticks.html
Looking for music to exercise by - sm
I received an iTunes gift card for Christmas and am looking for music I can download to my iPod to exercise by. I'd really like exercise-specific music that includes a slower song or two for the warmup, then a steady faster rhythm for 30 minutes or so and then another slower song for the cooldown.
I suppose I could create my own list, but it would take me way too long to figure out 30 minutes' worth of songs with the same basic rhythm!
Any help sure would be appreciated. I'm so tired of feeling guilty every time I walk past the treadmill that I just "had" to have.
The exercise thing is probably right on...
I have had oodles of tests to rule out thyroid, anemia, and even Lupus and Lyme. I did get something positive on the connective-tissue studies but never followed up on it because of financial issues and not feeling all that crappy to worry about it. However, now that you mention it, I did feel better when I was walking down my road in the warmer weather, so that may be it! I do get exercise doing chores, but it's a different kind of exercise...not the "me" kind I guess you could say. I've got some DVD by Leslie Sansone that does a mile or 2 miles and I think I'll give it a go. Can't hurt, right?
Thank you so much for the advice! Always helps to have a second set of eyes to look at something in a new way! It's much appreciated!
exercise question
I am 48 years old, been sitting on my rear for years doing MT. I have exercised for years, but always sporadically. I don't need to lose weight, just need to tone. I'm so flabby, it's disgusting. I have recently taken up walking/jogging, but admit I can only jog for about a minute, then have to go back down to walking, then after I've caught my breath, can start jogging again, and so it goes until I've done 2 miles. I'm hoping to build up my endurance to run farther soon. My question is, is this really a good overall exercise to help me tone? I'm also using free weights for my arms, and I can actually see a little bit of a change, but it's happening very slowly, which of course is to be expected as it took them a long time to become unconditioned. Anybody have any advice? Thanks!
exercise question
Thank you very much! I appreciate the tip.
How much exercise have you had in the last 3 weeks?
The kind of exercise where your rib cage actually has to expand as far as it can go?
That kind of exercise causes relaxation, and relaxation is an antidote for anxiety attacks.
I was also helped by learning relaxation with biofeedback and I also take Effexor. Not everybody can take that though.
I sit on exercise ball .... sm
and I balance just fine with foot pedal. I dont' sit here for eight hours on my ball. Sometimes I switch out my chair and my ball. Just depends on how my bottom is feeling. I too sometimes sit with my leg folded under my other leg while working, but that's not good for your veins. I have really bad vericose veins (that's another story!)
good luck!
You can but no one else can? Exercise those rights
x
exercise equipment.
x
Exercise tapes or CDs
Does anyone use any exercise tapes at home that they like? Thinking of getting one but there are so many. I need to tone.
you're welcome. hope it helps. nm
nm
Yes - I saw one here who helps with police cases
and she was very accurate. I do believe some people have this gift. If you think about it, shows like Medium and Heroes are becoming more and more popular and I think people are opening up to the fact that this is real. I love John Edward too but he's booked for the next trillion years!
Cortisone helps many but didn't help me (sm)
I had plantar fasciitis with spurs for 2 years! I walked funny on my foot for so long that I caused a stress fracture of my fifth metatarsal! At that point I had a cast on my foot for 4 weeks, with no weightbearing for three weeks! It was hard to do! Then I had a velcro cast for 4 more weeks. After that my foot finally was well!! It took a few months to get totally back to normal but for 2 years now have been able to wear any shoes I want. I highly recommend trying nonweightbearing for a little while, and get a velcro cast if you can. When I say nonweigtbearing I mean none - you have to give the inflamed area a chance to heal without it being aggravated. Now every day before I get out of bed I do "crunches" with my feet - scrunching them up, which seems to help prevent recurrence. Good luck to you! This ailment can make you feel way older than you are because you can't do what you want to do!!
I also know of one religion that helps out community
they actually pay back some in taxes to communities where there is a volunteer fire department, etc., precisely because they benefit from such services.
Yes, it helps a lot....I can even skip a day occasionally....lol nm
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Yeah they say nuetering helps...sm
Mine is so sweet I haven't even nuetered him. But there have been some offers to breed him to females and because he is such a wonderful dog I would like to keep his bloodline going with other family pets who are inside family dogs.
Now I can tell you if the dogs were bullying my child such as the ones in San Francisco they would no longer be inside and would probably be kept in some kind of kennel. I would not even trust them to stay in the yard. They would have been under lock and key. I know personally that you can't keep a pit bull locked in a room and expect that he won't get out. I tried that when I left my house because I didn't want him to be free roaming around the house because he is nosy and may get into something or chew something. Well he tore the door down and got out. I was so mad. But I learned that you can't keep them in a room and believe they can't get out. He was about a little less than a year then but now he is so good and don't get into things when I leave him. I guess the puppy in him made him do it. But I cannot express enough that mother should have never kept those pits in the house if there was the slightest problem with her son. Those must have been some mean pits. This irresponsible breeding makes me so mad. I don't want my dog to be some mean killing machine. I want a sweet baby. That is why I thought I would never own a pit but he was such a sweetheart as a pup. He was and still is real laid back.
Sometimes, though, it helps the person dying to know sm
you have accepted it and they can go on. My dad held on until my mom said I'll be okay without you, I know you cannot go on any longer. He died within the next few hours of my mom saying that to him. We, too were in denial, and I believe that is why he hung on so long. Tell her what an impact she had on your life and how much she has meant to you and you will love her forever. Is she right with Christ? Does she believe she is going to heaven? In my grief class after my dad died, sometimes you don't have to say anything, just a "meeting of the hearts." Just go over there and see her and let whatever happens happens. Let your heart lead you.
I know diet and exercise are important as
well as cutting out sugars, bread, etc. I'm doing that and have been for a while. Please keep your comments to yourself. I'm asking a simple question about a "certain named product"- is it that difficult to answer without stating your "opinions" or telling me what supplement you use? I don't remember asking for your recommendations?
Do strict low carb of 20 a day and exercise -
That weight will come off and you will be well on your way by August if you do cardio exercise and also do weightlifting. I lost 20 pounds on low carb 4 years ago and have kept it off, though I normally eat around 50 carbs a day now and NO refined carbs whatsoever. You have plenty of time. You can do it!!!
Poll time ....do you exercise? sm
I make sure that I walk at least 1 mile 3 times a week. It's not as much as I should exercise but it beats nothing. What about you?
you will not lose weight without exercise.
nm
yes, exercise will definitely make a difference
nm
Exercise with him or sign him for karate or something like that. Needs to do
s
Same one every year - exercise & eat healthier!
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I'm wondering if anyone has experience with this. Exercise. sm
Okay. I am overweight by about 30 pounds. A week ago I got back on the treadmill and started walking/jogging for about 20-30 minutes - 5 days a week. This is week 2. I'm very motivated. Will get on the treadmill in a few minutes. I'm not seeing any results. haha Don't laugh. I know it's early, but here's my question and dilemma. I have NO desire to change my eating habits. None. Zilch. In fact, don't tell me I have to do it because I won't. I don't eat a whole lot, I just eat whatever I want. I don't eat late - not after 6, usually. I do like an occasional Coke. I like chocolate. I otherwise eat healthy, but until Jan of this year I have done NOTHING in the way of exercise for years. Just kept having kids and sitting on my bum.
When can I start seeing results and do you think that I can see results by working out this much and NOT changing my eating habits. It's a psychological thing. I can't do it right now. I just can't. And what makes it worse (the eating part) is when I fail (which is EVERY time) I beat myself up afterwards and feel worse than before. With this jog/walking thing, I feel GREAT. I feel more energy already and I actually am enjoying the time alone doing it.
Anyone have experience with this?
They say "If your dog is fat, you're not getting enough exercise!" :) sm
I have a somewhat-tubby Border Collie and a normal Australian Shepherd. Aussies are "self-feeders", meaning they only eat when they're truly hungry, but the Border Collie would eat a cow if she could get her mitts on one. I need to get a handle on her diet, I know.
I walk them, but it's prolly not aerobic enough. We stagger down the street from bush to bush and I can see my neighbors shaking their heads, saying "He must drink, my dear. Oh, yass. Probably mops the stuff up. Why, just look at him stumbling around, right out in public! Poor Mrs. TechSupport - she must have the patience of a saint!"
For an hour after OP, it was no where.
nm
at 3:00 p.m.; CST is one hour behind nm
x
sorry - Only helps the big formula companies make $.
Toddler nursing is a normal! The criticism of a 22 month old breastfeeding is just a reflection of people's anti-breastfeeding attitudes.
Hmmm, less sugar helps your pain? sm
Geesh, I'll have to try cutting back. Since the holidays when I way overdid the whole sweets issue, I find my pain has increased signficantly, but I assumed it was due to all the painting I have been doing in addition to all the stress. I take Relafen 200 4 tabs daily and have Darvocet for the more severe pain, but I only use that at night, unless of course I have a nasty daytime headache, then I take one. I only take 1 day ususally. Would like to be able to cut back on both but it hasn't been possible.
Does anybody know what helps get rid of fever blisters really fast. I just got some and they are
not very nice looking on my lips.
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