Anyone that has plantar fasciitis or heel spurs found a good conservative help for this pain. nm
Posted By: PAMT on 2008-03-07
In Reply to:
:
Complete Discussion Below:  marks the location of current message within thread
The messages you are viewing
are archived/old.
To view latest messages and participate in discussions, select
the boards given in left menu
Other related messages found in our database
heel spur/plantar fasciitis and trying to type
Has anyone out there had heel spurs and/or plantar fasciitis and have tried to keep typing? I've had a cortisone injection, am doing the exercises, and have tried ice but still have pain. I've tried switching to my left foot but then my knee hurts. I've tried to use my elbow with the pedal, but then that slows me down. Any suggestions other than to switch jobs?
I hope they help you both - I had plantar fasciitis (sm)
once for two years!! I eventually got a stress fracture (Jones fracture) from walking on the side of my foot to try to avoid the pain. I ended up in a hard cast and then a velcro cast, for a total of four months. When I came out of the cast my fracture was healed and so was the fasciitis. Then, about two months ago, I started having it again in my other foot (my pedal foot) I got so scared that it was going to be another huge ordeal that I started with the Crocs (thanks for correct spelling Lisa :) and Aleve, and the foot stretches and scrunches and stayed consistent and it is almost completely gone....if you can, don't even walk to the bathroom at night without your Crocs on, at least until you are well...best wishes to you both!
heel spurs
I don't know if I can with my full-time job, but with my part-time I can. It's just hard to change the way you type when you've been doing it the same way for over 25 years!
heel spurs
Thanks for that info. I did see that on the internet. I'm going to put that on my shopping list for tomorrow until my orthotics come in.
Heel pain
Has anyone every had heel pain in the foot that uses the pedal? I have always been afraid of carpal tunnel, but my heel pain continues to get worse. Any ideas on shoes, exercises, arches, etc? Please help. Thank you.
Lisa
Oh good. We do try to be as conservative as possible when it comes to fuel economy.
Not just for environmental impact, but it is financially essential these days. Thankfully, our rig runs on gasoline instead of diesel, but we are still keeping an eye on cost and may have to consider at least a semi-permanent location. Before we started this adventure, we agreed when fuel and site rental costs more than a house payment monthly, we would might just blindfold ourselves, pick a page in the atlas, and toss a dart to pick our new hometown. Unfortunately, that may happen.
Brother found out he had nerve transposition in his elbows causing wrist pain. Had elbows done &
s
I found this link for you. This should help get you something. Good luck. sm
http://www.vrbo.com/vacation-rentals/usa/tennessee#4405
Sounds like you found a good therapist sm
we went through a horrible spell last year - daughter 17 wanted to get married a month before she turned 18, my husband supported this idea - she just graduated in May, no job, no license, no means of support and husband to be was just graduating, etc. They are good kids but very young. Husband supported her all the way and I was the bad guy for making her think things through hoping she would slow down a bit, etc. Therapist made her dad get more involved but they did marry and now she rarely if ever speaks to me - she looks at me as nonsupportive. Does not matter I busted my butt to see she had the wedding she wanted,etc. I'm just numb at this point with her - she'll come around some day. In the mean time the ocnflicts between me and DH have stopped but his nonsupport will hurt for a logn time also. I believe parents should always be a team.
gangrenous and necrotizing fasciitis...nm
x
I found this one for a creamy version. never tried it, but it sounds good. sm
Creamy Macaroni and Cheese
Time: 1 hour 15 minutes
2 tablespoons butter
1 cup cottage cheese (not lowfat)
2 cups milk (not skim)
1 teaspoon dry mustard
Pinch cayenne
Pinch freshly grated nutmeg
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound sharp or extra-sharp cheddar cheese, grated
½ pound elbow pasta, uncooked.
1. Heat oven to 375 degrees and position an oven rack in upper third of oven. Use 1 tablespoon butter to butter a 9-inch round or square baking pan.
2. In a blender, purée cottage cheese, milk, mustard, cayenne, nutmeg and salt and pepper together. Reserve ¼ cup grated cheese for topping. In a large bowl, combine remaining grated cheese, milk mixture and uncooked pasta. Pour into prepared pan, cover tightly with foil and bake 30 minutes.
3. Uncover pan, stir gently, sprinkle with reserved cheese and dot with remaining tablespoon butter. Bake, uncovered, 30 minutes more, until browned. Let cool at least 15 minutes bef
What a good person you are and I'm glad Bones found you. He will be a great pet for somebody afte
nm
Was this gotten off some silly conservative
xxx
Sounds like a conservative religion. Mennonite
perhaps? They are less conservative than Amish, but very conservative - skirts and meeting in homes being my only clues. But that said - normally any conservative "religion" also does not approve of divorce no matter what - save adultery. And I have heard that some conservative "reconstructionist" groups do not even support divorce under those circumstances either - sounds like the wife is playing some games. Very sad, and I'm sorry for you folks, too. Divorce hurts everyone.
Why? Because Fox leans conservative? I think I'm reading between the lines pretty
/
Liberal & Conservative merged to one Politics board.
........
pain and not wanting pain is understandable cuz of medical reason
I mean come on, when he has pain somewhere, does he not want to do something? Seriously, is this a true medical pain problem? If it is, then anyone could understand.
heel spur
I've only been dealing with this for a little over a month, so I'll be patient. I got fitted for orthotics so hopefully that will help. Thanks!
heel spur
Gel heel pads inserted into the heel of the shoe --not the kind that covers the entire foot surface -- just gel padding for the heel -- were a life-saver for me. I purchased them at Rite-Aid drugstore. They are blue, like a gel material & cost about $7. I put them in every pair of sneakers and flats and eventually pain (which was so severe I considered surgery) disappeared completely.
Sorry...should be paint store not pain (maybe pain...hehe)
X
DH loves me in thongs, my high heel feather slippers and peekaboo bra all pink.
.
now- white lab, dobe/shepherd, terrier mix, beagle/blue heel, from shelters.
nm
Earth Shoes....heel lowered in Earth Shoes
Sorry your MIL is a pain..
Sounds like you both need a time out from each other.
Pain
Can you use your hot keys instead of the foot pedal? That works for me.
Lilly
So sorry for your pain
and also for your daughter's pain.
Pain
Everyones pain threshholds are very different. I have had three children naturally and was up walking right after. I had my tubal and was able to go back to work the next day and never needed any of the pain pills that were prescribed.
However my little sister was laid up for almost a week after hers.
So what was easy for me might not be for you I would say speak to your physician he or she hopefully knows you well enough to knowledgeably tell you what to expect. Just be sure no matter what you have someone with you when you get home to give you a hand just in case it is more than you bargained for.
I will keep you in my thoughts and prayers and hopefully it will be uneventful and as painless as possible. Keep us updated.
Arm pain
Has anyone had this happen. I sometimes wake up and my right arm from the elbow to the top of the shoulder burns/aches....very bad and to the point I need to wrap it in a heating pad. The rest of the arm is not affected by pain but my fingers sometimes are a little clumsy especially when trying to type. This has happened around three times now over the past year. It lasts for a couple of hours and then it goes away. I guess it is nothing to worry about but it sure does hurt! Ouch. Just wondering what it could be and/or what causes it.
Oh believe me, there was PAIN!!
Terrible pain for three days straight, but the worst thing is my ortho glued these bite blocks in back of my top front teeth and NONE of my teeth touch! Imagine trying to eat anything but soup or yogurt! I am going to Vegas early June, and one of the main reasons I was going was to eat at some of those world-class restaurants. I'm hoping he will remove them just for the week of my trip, or it looks like I'll be having soup at Wolfgang Pucks...
Do you have a lot of pain?
Do you have fibroids? Have you had a colposcopy? when the doctor cuts out pieces of the cervix, can be done in the office, a little painful.
I had no symptoms, just 1 abnormal Pap and then got the diagnosis, so it was caught early.
I wish I could help you more. Are you seeing your doc soon? I would get in as soon as possible since you are so concerned.
Really bad rib pain, anyone else?
I am in the midst of going to first 1 and then the other. I am trying to work and sitting here with pain in the front and back - rib sections. What I am wondering, has anyone else been bothered with this? I have fibromyalgia but this fibro has never settled in ribs before- maybe it can, don’t know? No other symptoms at all (well besides ongoing pain with other places with the fibro) but not as severe and ongoing like this. Any one out there with similar and if so, what kind of treatment prescribed and so forth. Thanks!
SI pain and leg pain
I have pain in my knee, especially when I am resting in bed. I work for chiropractors and they gave me Biofreeze, that helps to a degree. Exercise also helps, they recommended some.
I would like to know what exercises you do. I know I need to lose at least 60 pounds myself, what do you suggest?
I have gone through the same pain
Some years ago, I had to have my tailbone removed. When I had the MRI it showed the tailbone had turned in the opposite direction, now try sitting on that for awhile! I also had severe arthritis in that area and a lot of pain. When they removed the coccyx it solved the problem, but now, many years since, I have had other problems, with 2 back surgeries and neck surgery, so I have a lot of pain. I too take pain meds, but before that I underwent PT, injections, et cetera, and numerous anti-inflammatories, none of which really worked. I could not work if I did not take something for the pain. I don't do well sitting for long periods either, and have to get up and move around.
I'm sorry for your pain
We brought home a puppy in January, and I know how fast I became attached to him and how devastated I'd be to lose him even only after such a short while. We also just lost a long-time family pet, and I feel your pain. I'm so sorry for what you're going through and for what you have gone through.
I know your pain!
I went through the same type of thing years ago. I remember after a repeated battles with them, I saw a segment on the local news (talking about the outbreak) and that it's important not to make a big deal about it (so the kids don't think it's so bad). I remember thinking ... right, you go through this crap over and over and then say not to make a big deal about it!!
Anyway, I saw on the show The Doctors that mayo works, but I see you already know about that. I don't know any other good tricks but know people who have cut their girls' hair very short to make the whole process easier.
Maybe you could make sure you kids wear something on their heads on the bus as a barrier.
Also, I know sometimes at school for young ones who hang coats near each other, they will have them put garbage bags over their coats.
One time when my kids got them, I also got them, and they got really bad before I realized why I was itching in my occiput so badly at night. Eeeew! My husband never got them (figures). :)
I'm so sorry for you pain...
My dad drank a lot too. I don't know that he was an alcoholic though. My dad was a horrible father when all five of the kids were at home. He beat my oldest brother horrendously in front of all of us many, many times. He lined us all up by age when I was 5 (I'm the youngest) with a shotgun and was going to kill us all because we were making him old. There is a long list of other things that happened.
Once we moved out of the house, he turned into a different man. He did apologize to us. He became the best father and friend I could ask for. He was always so thrilled when I stopped by and made me feel more loved than anyone ever has. Fourteen years ago yesterday, my dad was killed in an airplane crash. He had an experiemental airplane and was flying by himself.
I have never forgotten my childhood because it has a lot to do with who I am today, but I am so thankful for the time I did have with him once things changed.
Maybe you could tell your dad how you feel about him, explain how hard it is to be around him now and let him take the next step. It might be worth a shot. I'm so sorry you're going through this. I know it is really difficult to sort out all the emotions sometimes. I'll be thinking of you.
I'm sorry that I dug up old pain for you.
But, remembering can be helpful in this situation and others. I'm really sorry for the loss of your child. I also went through that when I was a young woman. Years and years later, I still have times when I feel profoundly sad about that.
I know this is an awkward thought transition, but perhaps one other thing I should mention about my father's death, and maybe your daughters' friends may experience this, as well. I was 21 when my dad died, and so everyone treated me as though... how do I describe this??? Well, I really felt that because I was an adult at 21 and that my father had suffered through a long chronic illness, that other people felt his passing was not so very traumatic for me. People actually said, "At least you are grown up. It's not as bad as if you were a little girl." I know now that people can say things that hurt unintentionally. But it hurt at the time. Yes, I was an adult, and I was helping with the funeral planning and had been very active in my father's healthcare, even speaking to doctors at the hospital and making decisions when my mother was not there. But I felt like a little girl when he died. I think that it's important for people to remember that young adults losing a parent have much more experience being children than they do being adults. It's a weird sort of transition to be in. Everyone expects you to be adult, but you feel like a kid.
That's just one other thing to keep in mind.
"a little pain"
"most probably" ??? Gee, remind me not to hire you as an investigator on my next clinical study.
Phimosis is an indication for surgery. Having a foreskin is not. The sources I've seen cite an incidence of non-developmental phimosis requiring circumcision as somewhere around 4% to 8%.
If a man has a circumcision later in life, there will be anesthesia and pain meds, and most important, there will be informed consent.
See my previous links for what I think about the pain of circumcision. Better yet, watch the video:
http://www.youtube.com/watch?v=RrtXZSDeTEk
pain
Yoga stretches helped me. Also trying to be more conscious of clinching my fists or hunching my shoulders (which I do when I am stressed out and working).
breast pain
Go ahead and try the Vit E - I took it for a couple of years and didn't notice any difference, but that doesn't you won't. I did the diet elimination of caffeine, which was really rough for me, but it made absolutely no difference. I think that pain is hormone related. My GYN told me after I did a year of the no caffeine diet that they had found that almost no one responded to it.
I have been told, since my first mammogram at age 37 that I have "changes consistent with fibrocystic disease." Even after menopause, I still get breast pain off and on. My right breast feels like it has a little rock in it; sometimes the discomfort/pain/tenderness shoots into my underarm area. It hasn't gotten better or worse in 20 years.
Sorry to not be more helpful.
face pain
Need to know if anyone else has face pain. It is under my eyes and on the side of my nose. Sometimes it is so bad I could scream. It feels like sinuses but CT scan was normal. Only goes away with ibuprofen. How long can I take ibuprofen for?
face pain
thanks
Pain on palpation?
If you rub your face, is there pressure-type pain that you can localize? If you think it's sinuses, do you have allergies? If you have allergies & you think it's sinusitis, I suggest you:
1) Get one of those allergy covers for your pillow. The newer ones are not vinyl. 2) Add another pillow to elevate your head, but make sure you position pillows so your neck isn't torqued. This may help sinuses drain.
3) Stop drinking milk. Try Silk on cereal and in glass. Milk is mucus-producing.
4) Take index fingers and palpate bony rim near your eyebrows. Feel the hole? Gently massage. It is a little uncomfortable because nerves come through there, but do it gently for 30 seconds.
5) Stretch facial muscles: Make a tight O with your mouth as you lower your jaw. Feel the pull as you draw your mouth inward. Relax upper face muscles. This promotes relaxation in muscles of jaw and mouth, where a lot of tension is held.
6) If you need to see MD, ask about Rhinocort nasal spray (or similar products). I don't use it every day because my problems are rare now with all the techniques I've learned.
Hope you get relief!
boobie pain
I can relate to what you said about extreme pain and the person who said to reduce the caffeine may be onto something. A couple years back I had pain that was to the point of scary. When I went for my routine check up at the 'ol gynecologist I happened to mention that and here I was thinking she would send me for tests or something but NO..she quickly just said "reduce the caffeine intake" and sure enough she was absolutely right!! GIVE IT A SHOT!!
Breast pain
I have a very personal question. Does anyone have severe breast pain before their menstrual cycle. I literally have excruciating pain for about two weeks before my cycle. I have tried Motrin, heat, Primrose, herbal supplements and changing my diet. Nothing works. I've had a couple of mammograms which were both normal. I am at my wits end. I am questioning a hysterectomy to relieve the symptoms (it's that bad). I have always had this but the pain seems to be getting worse. I only have about two weeks without breast pain. Does anyone have any suggestions or recommendations. I am willing to try anything.
Thanks ahead of time.....
Such pain???!! It's a disappointment actually...
And guess what!?! There will be PLENTY more of those in life. For me, it was the whole thing, including gifts of course, but it would not have been the same if I had known they were from my parents. I would have missed out on looking for rudolph in the sky, listening for sleigh bells, putting out cookies, and the fascination of the whole thing. It was magical :) Not giving your children Santa is like never taking them to Disneyland or Disney World - your loss. OH! And I didn't have to go to therapy over it - go figure!!! lol Besides most kids realize it or find out before parents ever have to tell them.
Pain Management doc?
I am going to one tomorrow for a sciatica episode that I am going through.I am in so much pain, I agreed to take the first appointment with anyone who can legally use a prescription pad!!! (It's been a year an a half since my last episode) My doc no longer works for the practice.
What should I expect? Pill pusher? Physical therapy? Right now, if a someone suggested that standing on my head while reciting the alphabet would work, I'd give it a shot!!!
I feel your pain
It is the same way here. My husband is disabled and could help some with my youngest, but does not. It is up to me to do it all. My MIL used to "butt" in all the time, but thankfully that has stopped. I have a teenager who could also help and does not. Ironically I live with 3 others in my home and I have never felt so alone. There are days my DH will take his disabilty out on me and it is not right, but I don't have to walk in his shoes so I try to be understanding. Men will never be mothers. We surely do not get enough credit! We have to work 24/7 365 days a year. I know personally I work 6 days a week and my "day off" I spend cleaning, doing the errands ect. What day off??? I know it takes longer, but I stop and tend to my kids even when I am typing. It stinks, but a mom has to do what a mom has to do. I just know if I don't help my youngest no one else here will. It's sad, but true. That is why I am still working from home as a MT. Lord only knows what would happen if I weren't here. I pray things get better for you. I can relate to just how you feel. Take care of you!
Leg pain/numbness during the day.. :( sm
I've been having issues with leg pain and numbness during the day. I've adjusted my chair, the way I sit, getting up and walking more ect. but am not getting any relief. It is almost to the point where I cannot type as much as I have been. I've only been doing this job now for 6-7 months. Is this already the end for me? I really have to find a way to help with this or I can't keep doing it. It is to the point where I go to bed at night in pain and cannot sleep well.
I'm pregnant also, 6 months along, so am wondering if it is more an issue with that (and possible sciatic nerve problems along with loosening hips) than my actual job.
I'm short (5Ɖ")and wondering if having a box under my feet would help. Anyone work that way? I'm thinking maybe if my thighs/knees were not actually touching the chair, but more square from the hip and up on a box I'd fair better.
Any suggestions?
I know your pain..I lost my 16 y/o
xx
I understand your pain. Please
lean on God and know that it was all in his hands. You have no true idea if someone else might have witnessed to your grandmother. It is not uncommon. His grace and mercy will get you through this. Your uncle's decision was his own, and again, only God knows what was on his mind and in his heart.
Learn from this. We never know what tomorrow will bring and tragedy is always close. But, I also know that he will carry me through the rough times and has proven it. Mercy and healing to you.....
|
