Anyone have ideas for natural lipid-lowering agents? sm
Posted By: no name on 2009-03-23
In Reply to:
I try so hard, oatmeal, almonds, whole grain bread, watch what I eat and drink, substitute honey for sugar, yet triglycerides and cholesterol high. Getting discouraged and feel like saying to heck with it. I did Google, same thing I do, they say it may be familial.
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Choleserol-lowering agents can be tricky...
They have to play around with dosages to mitigate side effects. The first one I wsa given made me feel really tired (like I was coming down with the flu). They switched me to a once-daily dosage of simvastatin. I take it right before I go to bed and have absolutely zero side effects. Just keep yourself informed about the drug they try you on and be aware when you first start on it and you'll be fine. In my personal opinion, not taking one is not an option, even with lifestyle changes. Be sure to go for your cholesterol checks as suggested by you MD. Of course, if applicable, you can lose weight, stop smoking, increase activity, increase your intake of the good cholesterols and play around with low-fat recipes. There are some heart-smart products you can substitute for things you consume a lot of, like margarine, that are tasty, yet a bit more expensive.
Choleserol lowering agents can be tricky...
Sometimes (not always) they have to play around with dosages to mitigate side effects. The first one I was given made me feel really tired (like I was coming down with the flu). They switched me to a once-daily dosage of simvastatin. I take it right before I go to bed and have absolutely zero side effects.
Just keep yourself informed about the drug they try you on and be aware when you first start on it and you'll be fine. In my personal opinion, not taking one is not an option, even with lifestyle changes. Be sure to go for your cholesterol checks as suggested by you MD. Of course, if applicable, you can lose weight, stop smoking, increase activity, increase your intake of the good cholesterols and play around with low-fat recipes. There are some heart-smart products you can substitute for things you consume a lot of, like margarine, that are tasty, yet a bit more expensive.
Against lowering and against alcohol
I have a BIL who is an alcoholic. I have seen first hand what it can do to kids and the family as a whole, hate the stuff!!!!!!!!
Sounds like lowering calories
and getting a good variety of foods, not too high in carbs, might be the best diet choice for most people.
Lowering the legal drinking age from 21 to 18
I didn't know this was going on.....
The article is long so I didn't copy all of it. See the link below:
College presidents from about 100 of the nation's best-known universities, including Duke, Dartmouth and Ohio State, are calling on lawmakers to consider lowering the drinking age from 21 to 18, saying current laws actually encourage dangerous binge drinking on campus.
The movement called the Amethyst Initiative began quietly recruiting presidents more than a year ago to provoke national debate about the drinking age.
"This is a law that is routinely evaded," said John McCardell, former president of Middlebury College in Vermont who started the organization.
"It is a law that the people at whom it is directed believe is unjust and unfair and discriminatory."
Smokers inflict cancer causing agents to people every day, but there are states that
public places anymore and I say, hurray, it's about time! The state of Arizona passed a law overwhelmingly to ban smoking in public places and now it's in effect. If you're caught smoking in a public place you'll either be told to put it out, leave, or be arrested.
Speaking of walking through smoke when going in or leaving a store, I know exactly what that poster means, the only thing is I had to bring my child into that store with me. Prior to the new law, I told the manager how awful that was for me and my child and they had the trashcan/ashtray units moved further away. Still, it amazed me that people would still stand right there at the door and puff away with no regard for anyone else. Well, now, they really have it, but good. It's ILLEGAL to smoke anywhere near a public location, ie grocery stores, malls, library, hospital, any other stores and they can't smoke outside the doors or even on the property itself.
Ours is a natural gas...sm
generator that is wired into our main fuse box. You can have as many or as few electrical circuits (rooms) wired in, depending on the size generator you buy. Consumer Reports usually does a good job evaluating these and gives good advice.
We got ours after a tornado caused a prolonged power outage then later an ice storm. It is a nice feeling not to have to panic when these things come up.
And, yes, as long as you have the circuit wired in where your computer, etc, is plugged in AND DON'T LOOSE YOU ISP CONNECTION, you will be able to work.
It is expensive, but in the long run, I'm glad we did it.
natural vs.
Originally, we went all out and only bought organic everything, including lunchmeat. Now we only buy organic milk. Everything else we buy is "natural." It is very hard to get USDA stamp organic and that is why the cost is higher.
Absolutely the best substitute for organic is kosher and you can mix and match from there.
(Godiva is not organic, but it is kosher!)
I think it is natural for him to
test the boundaries of his new situation, don't you? Once he knows there are still rules and you are sticking to them, he will be fine. I really wouldn't be too worried. If he seems excessively angry, then that's another situation. Hang in there. 
We all seem to have a natural part here. But I keep my
s
There must be some sort of natural
repellent on the market that you can spray on the furniture so that when he jumps up there and sniffs around, whatever he does, he won't like it and will get down. I have heard of something similar with cayenne pepper or something in it that keeps them away...Will see if I can find what I am thinking and post it if I can.
I think it is a natural way to feel...BUT....sm
when you get involved with someone with children that is part of the deal. I snuggle and hug my kids all the time and if I was ever to divorce and date someone, they would just have to deal with it. He is with you because he wants to be with you and when he wants adult snuggling and cuddling it is you he will want. But when he gets time to spend with his daughter, you need to find something to entertain yourself and let them have their time. She will grow up and not want his attention soon enough. I say maybe 3 or 4 more years, tops, and then he'll be pretty much all yours :-)
Actually raw/organic/natural is the best
But you do have to watch where the ingredients come from because like one of the posters said they can contract parasites just like humans could if they have bad meat. I've attached a link. I think if you start pets at a young age they will take to the raw food diet, but trying to start an adult cat is difficult.
http://www.living-foods.com/articles/rawpetfood.html
Was this a natural thing?
Or the result of fertility drugs/in vitro? I just don't know what I would do with 8 little ones! God bless them
While I am not a vegetarian, it is the natural
process for "creatures"
to eat each other. I hate when one of my cats kills another "creature" but that is their nature.
natural OTC medication?
Could you tell me what natural OTC medication she is taking? This sounds so much like my 16-year-old daughter. TIA.
No natural gas stove -- for heating only
It is a natural gas free standing stove with logs, etc. Not a cooking stove. Thanks for your concern.
Thanks so much! I went and got Clairol natural instincts
sunflower medium golden blonde - the one that washes out after 28 shampoos and doesn't lift or lighten because I was a little afraid to try that right now. I will tell you it straightened this mess right up! At least now all of the highlights appear the same color and are more golden, it is just overall darker than I would like but still much more flattering than what I had. When this starts to wash out I will go to Sally's and maybe try an overall lighter color as you suggest. Hopefully when all is said and done I won't even have to go to the salons anymore for color and pay them hundreds of dollars for a lousy job. I am a little annoyed because I did put out over $200 between the highlights and cut and tip but I guess I'll get over it :(
Thank you to all who helped! I feel so much better! I really am thankful for this board!
Microsoft Natural Ergonomic
I use the Microsoft Natural Ergonomic Keyboard 4000 v1.0. It is awesome!
Out in Cali. it IS natural selection - with all the
gang-banger thugs filling up our emergency rooms to the point of them going broke & shutting down. You'd think by now some of them would see it's a pointless, useless lifestyle.
Jergens natural glow
it goes on easy, no streaking, smells okay, no orange, cheap...i know several who use it besides myself.
natural bug cleaner for cars...anybody got one?
Does anybody know of a natural solution to remove bugs from your car without ruining the paint job? thanks
Not sure about natural, but Bugs-B-Gone is what my husband uses.(nm)
x
Natural Selection in progress
Survival of the fittest, so to speak. And, yes, it is very reminiscent of The Stand. Hopefully I won't see the National Guard rounding people up on the news for quarantine anytime soon.
Walnuts- natural source of melatonin
Want a better night's sleep? Try sprinkling your dinner's tossed green salad, fruit salad or steamed vegetables with a handful of walnuts. Or enjoy a baked apple or poached pear topped with walnuts for dessert.
Melatonin, a hormone produced by the pineal gland, which is involved in inducing and regulating sleep and is also a powerful antioxidant, has been discovered in walnuts in bio-available form, making them the perfect evening food for a natural good night's sleep.
Melatonin has been shown to help improve sleep for night shift workers and people suffering from jet lag, but maintaining healthy levels of this hormone is important for everyone over the age of 40 since the amount of melatonin produced by the human body decreases significantly as we age, and this decrease in antioxidant protection may be related to the development of free radical-related diseases later in life.
In a study published in Nutrition, Russell Reiter and colleagues at the University of Texas have not only quantified the amount of melatonin present in walnuts-between 2.5 and 4.5 ng/gram-but have demonstrated that eating walnuts triples blood levels of melatonin and also increases antioxidant activity in the bloodstream in animals.
The authors theorize that by helping the body resist oxidative stress (free radical damage), walnuts may help reduce the risk of cancer and delay or reduce the severity of cardiovascular disease and neurodegenerative diseases such as Parkinson's or Alzheimer's disease. Walnuts, best known as a heart-healthy nut, are also a rich source of another highly cardio-protective nutrient: omega-3-fatty acids, so Reiter and his team will next investigate possible synergy between walnuts' omega-3 fats and melatonin. To us at the World's Healthiest Foods, this sounds familiar theme in Nature's symphony in which whole, wholesome foods each provide a wealth of nutrients whose harmony promotes our optimal health.
We put in a wood stove - I haven't used natural gas
xx
Magnesium is a natural muscle relaxant sm
I'd take it before bed. Myself, I get very relaxed and woozy if I take it, so I go to bed. Red raspberry leaf tea is supposed to be very good for cramps. I am allergic to them, so I can't tell you how that works.
I had natural childbirth in 1974. 9 lb. baby. Ask for
nn
What kind of dog do you have? It's hard to beat natural instinct.
My cat keeps killing birds and laying them on my front porch as little gifts for me. I'm so thrilled at 6 a.m. when I get up and walk out on the front porch for my morning coffee and find a dead bird! But thankfully my cat goes after small prey. My neighbors cat brought home a big fat rat the other morning! YUK!!! I don't know where he got it and I don't want know!
Good luck!
Smilin' Bob for Enzyte - Natural Male Enhancement sm
I especially hate the Christmas one where the girl gets all simpering and flirty b/c she hears about him... ewww.
Natural remedies...tea bags, cucumbers, potato slices....
I used to use cucumbers, but any of these will work....check out these web sites for more info, too....
http://www.darkcirclesgone.com/homeremedies.html
http://www.wikihow.com/Get-Rid-of-Black-Circles-Under-Your-Eyes
http://www.care2.com/greenliving/quick-fix-for-under-eye-bags.html
Pretty much natural. Did use a product called "Healthy Woman"
that my gyn recommended, helped with hot flashes. It was a couple of years of messed-up and weird cycles then all of sudden it just stopped. Still have hot flashes after about 5 years but not very bad or often.
yam cream is a natural progesterone cream--sm
I believe you can get it in most drug stores, health food stores, and on line. check on line, as you may find a better quality at a cheaper price. It works well.
A few ideas
Shed not for her the bitter tear,
Nor give the heart to vain regret;
Tis but the casket that lies her,
The gem that filled it sparkles yet.
Her children rise up and call her blessed.
Amiable, she won all; intelligent, she charmed all; fervent, she loved all; and dead, she saddened all.
Ideas..
How about the pastry puff (hot dog, potato, beef) hors doeuvres by Cohen. Frozen aisle, just thaw and bake. They are delicious! Spinach dip in a bread bowl. Chicken fingers. Shrimp cocktail. Stuffed mushrooms. Prosciutto and melon, fresh mozzarella. Deviled eggs. Enjoy the party!
Any ideas???
You all are always so creative and imaginative - please help. I need to buy gifts for my BIL's girlfriend and SIL's boyfriend, somewhere in the $25 range. I have no clue what they like, and asking BIL and SIL is like asking my keyboard - they are no help at all. Thanks in advance!
some ideas...
Although this is from a nominated student themselves you might pull some info from it. Had the pleaure of being a memory and it was indeed an honor.
associatedcontent.com/.../how_to_write_a_successful_national.html - 35k -
Give applicant name and school name, your relation to applicant, how long you have known them. Some of the criteria it is based would be maturity, dependability, motivation, compatibility, integrity, compassion, particpation and attitude.
here are a few ideas
There is a web site that is legit that can help with small amounts. It may not give you money in a short time, but it can help within 30 days. www.modestneeds.org
They even help show you how to write a request that will get approved.
For help with food, try angelfoodministries.com . For $25/month, you get almost $75 worth of food.
For help with any medications, try www.needymeds.com . The drug manufacturers help people who fall between the cracks and cannot afford medicine by providing it for free or for a minimal fee.
Also contact your state's Vocational Services Department. If you have ADHD in my state, they will pay for your schooling and medication and doctor bills and you don't pay it back after school is done.
Don't be afraid to contact your local resources - churches, food banks, Salvation Army - for whatever help you can get. Some of these will provide one-time assistance or every-other-month help.
I wish you well. I only know about these because of I have needed to use each of them at one time or another, and continue to need them.
My ideas
Do you have wood heat? My sister's red setter had thyroid problems that made it itch and loose most of her hair as well as being allergic to wheat in the dog good and the only food that could feed it was Friskies cubes. Allergy testing sometimes is not that expensive. And it might be worth your while and cheaper than going through all the medications and remedies to not have them work and then do the testing. I have found that specialists sometimes are less expensive than the regular vets and they can pinpoint the problem faster and less expensive. So call an allergist vet and ask what it would cost to get him tested. I was scared to death about the expense of taking my dog to a neurologist when she was having seizures and it cost me less than a regular visit to my vet and he spent over 30 minutes with us explaining things. And he knew immediately what to do. But beware of the steroids as I feel that is what caused the seizures in the first place and will never put my dog on them again. Too many side effects. Good luck.
Some more ideas
Summer's on the way, here are some quickies for dinners. Except for rice and baked goods, I do not measure. Ever. It's all in your tastes and preferences. You just put the stuff together until it looks/smells/tastes right to you.
When you have time, simmer a large amount of boneless, skinless, quartered chicken breasts in water/broth until they are just done and still tender. Drain and cool. Shred, dice, chop and use throughout the week. Roasted chicken/turkey is great to use, too.
If you like ham, bake a big one. Have a ham dinner one night, then save the rest for later in the week. Chop it in a food processor for chopped ham, slice it for sandwiches, dice it for soups, wraps, omelets, etc.
When in season, use grapes or sliced fresh fruit such as apples, to serve with some dinners or put in salads. When it's there in front of you, all sliced and pretty, you eat it. Great way to get fruits into the family's diet on the sly! They'll make faces and think you've gone all Martha Stewart on them, but they'll eat it. Same thing with some veggies. Slice cukes lengthwise, slice carrots the same way, put them on the table with a little dish of something to dip them in - some dressing or yogurt. Make them easy to pick up with finger.
Some dinner suggestions using the above:
1. Sandwiches. Any kind. Make them interesting - different breads you slice yourself, bulke rolls, pita pockets, etc. Fill with roasted/sauted veggies, with leftovers, cukes, shredded carrots, etc. Use dark-colored greens or raw spinach instead of iceburg lettuce. Raw spinach goes a long way when using for sandwiches, wraps or rollups. That chicken made ahead can be mixed in with any type of salad dressing or marinade, with salsa, with cranberry relish, etc., gives much more flavor than mayo and a lot less calories. Make wraps and rollups. Add lots of different seasonings. Experiment! Try turkey bacon for BLTs. Serve with roasted potato wedges: slice baking potatoes lengthwise into wedges. Brush with olive oil. Sprinkle with seasonings of cohice. Cayanne pepper, salt, dill, tarragon, anything that smells good will taste good! Bake in shallow pan about 45 min. until tender on inside, crisp on outside.
2. Tortillas/buritos/tacos. Fill with chicken, beef, veggies, anything! Experiment. Use the taco seasoning packets you can get at the supermarket to add to cooked lean ground hamburger or cooked chicken. I usually use half as they are quite salty. You can always just wing it yourself by adding cumin, tomato paste, salsa, cayanne pepper, etc.
3. Quesadillas. Brush large frying pan with olive oil. Place soft tortilla in pan, fill 1/2 with filling of choice - great with summer squash, zucchini sauted ahead of time and a bit of cheese. Fold over and cook on M-High heat until golden brown and crisp. Flip and cook other side same way, make sure cheese melts. Slice in wedges, serve w/salsa.
4. Rice. Cook a pot of Basmati or Jasmine rice, makes a huge difference in texture and taste than Uncle Ben's. It's more expensive than regular short grain/long grain rice, but this is your dinner, and the most expensive part of it if you are using leftovers. Add salt, pepper, cinnamon, alspice, clove to rice before covering to simmer for 20 min. Add cooked meat - chicken or hamburger. Another suggestion is to cook some rice, add some sauted garlic, veggies and some lemon-pepper seasoning. Serve with salad, cut up veggies and spciy ranch dressing, slices of fruit with cheese, etc.
5. Cook up some pasta. I know, more pasta, but this is different! Noodles works as well as angel hair. Cook ground hamburger. Mix pasta, hamburger, jar of spaghetti sauce together. Put in deep casserole dish that's been brushed with olive oil. Top with shredded cheese. Bake until heated through and cheese has melted. Careful not add too much sauce - you can always add more at the table. Best to keep an extra jar of sauce handy just in case.
7. English muffin pizzas. Let the kids make them.
8. Soups. Maybe not in summer, but on a cold night they are great. My favorite for this time is year is with veggie broth, summer squash, zucchini, finely chopped carrots, mushrooms and garlic that were sauted in olive oil and butter, caramalized onions, chunks of red potatoes with the skins on, dill, tarragon and a lot of fresh ground pepper. Add some shredded chicken if you want. Ham is good with this, too.
9. Sort of Shepherd's Pie: Brush casserole dish with olive oil. Add a layer of red skin smashed potatoes (always leave the skins on), a layer of canned corn, a layer of cooked hamburger, ham or chicken. Repeat, be sure to end last layer with the smashed potatoes. Bake until top begins to brown. Make gravy or use the jar/canned gravy if you'd like.
10. Dinner Pockets. Pillsbury crescent rolls in the fridge section of market. I don't know how many you are feeding but I believe one can makes 4 of these. Unroll the dough, separate along perforations to make rectangles, NOT triangles like you would for the crescents. Place each rectangle on a cookie sheet you've sprayed with veg. oil and make sure the perforated seams are pinched together. In the center of each rectangle, put in anything that's already been cooked. Any kind of meat and/or veggies. Top with shredded cheese if you want. Pull up the corners to the center and pinch closed. Bake according to directions on package.
11. If you can grill outdoors, there's a whole new world waiting for you! Marinate something the night before, grill along with veggies and/or potatoes. No mess to clean inside.
ideas.
Can't beat a BLT or hotdog and chips. Tomatoe soup and grilled cheese. Chicken wrap or tuna salad wrap. We even do BLT wraps.
Last night we had grilled pork chops with a broccoli slaw and grilled apples. When I grill I try to cook extra for another night. I did chops and then fresh sausage dogs for lunch.
What ya got and I'll give you some ideas! Would have rather been a chef than an MT but oh well!
Try this ideas -
Get a Scat Mat. Put it where they want to claw on the furniture and crank it to the highest level. I bet after one buzz on their paws they move on. Are you able to spray them in the act of scratching? Set a water bottle on stream, squirt them the very second they start scratching and say "no." Do not hit or scream hysterically at them. If you cannot secure a Scat Mat then get a carpet protector (you know, those plastic things sold in strips that you place over carpet to protect it - maybe like in front of a door) and turn it upsidedown so that the pointy part is sticking up. They will not want to walk on that, I will bet money on it. I have had 11 cats in my lifetime and they all kept their claws. Try different things until something clicks. If nothing else works then try the Soft Paws, but retraining CAN be done. Good luck. Let us know what happens. :-)
Please, any ideas on this??
I have worked in this field for over 30+ years. I have an aunt that I am very close to. I have been suffering very severly with rib pain (have fibromyalgia) but I told her I went to 2 doctors this past week, my regular and then referred on to rheumatologist and neither basically helped me. I ask specifically to my PCP if I might have costochondritis (would rather have had that then other things worse) so he never said anything 1 way or the other. In telling her today I finally resorted to getting 1 of the medicated back patches from the drug store and how I had had to help myself she told me "well, the doctors really do not want you to tell them what you think it is or what to do for any ailments." I know she is old, but right now I am supposed to go visit her this weekend and I am blowing steam from my ears. After doing the 4s for years and years and also working part-time in all other speciality offices including ortho, neurologic, gynecological, internal just to name a few, I have gotten to where I know a LITTLE about your body. I do not want her to say something like this again and for me to just overlook but my gosh, even after saying possibility about infection in the ribs, I am still NOT checked out for any possibility ??? When you go to your physician do you ever say it might be this or it might be that and what kind of reply would you have for this much loved aunt (although right now has really stepped on my toes). Oh by the way, this is not the first time something like this has been brought up between the aunt and myself. Not working in the medical field she sorta views the doctors as, well you know these holier than thou are folks and would NEVER question their authority.
Thanks everyone for the ideas! (nm)
x
Thanks for your ideas sm
I am very grateful for your ideas and did a little extra shopping for the future yesterday. Last evening I offered ground sirloin mixed with ground turkey (they did not ask) and made some tasty meatballs and patties. I offered them a choice, which they loved. One had a meatball sub, the other two had the cheeseburger choice with low fat cheese and when one finished, he wanted what his sister had, could not resist the smell of the meatballs. I allowed him both. He has quite an appetite! We had fun. I also introduced baked sweet potato fries. They made their own deserts with chocolate low-fat yogurt which they called "ice cream" with a cherry on top and a few chocolate sprinkles (they loved doing their own). Made their own low-fat chocolate milk shakes. Overall, the evening went very well. I added some of your suggestions to my cupboard for future visits. I am the "Grammy" and sometimes I get very tired. I did offer them "two" choices which they (being siblings) seemed to be attracted to. I have to remind them and myself that I am not a restaurant, a bank or a hotel. When the food goes well, the rest of the evening is pretty easy. We watched "Home Alone," played cards, Chutes & Ladders with the little one and had fun together. Thanks for the future menu ideas. Ages 5, 9 and 11, all different kiddos. You know how it is. : )
Thanks nm You have the best ideas about everything!
:>)
Thanks for the ideas, everyone!
It's cool out today, so I think I'll hang it outdoors.
2 ideas
Get a little Skookie cast iron pan (they have them at Sportsmans Warehouse). Make the Skookie once and then you have the pan. (If you haven't had one it is a huge cookie or brownie baked in a small cast iron pan. Get those bags of pizza dough mix (Martha's or whatever - they have it at Wal-Mart) and make it up (you just add water) and press it into the oiled pan. Bake 10 minutes and then add on a spoonful of sauce or olive oil and garlic and 5 cheese Italian blend and some parmesan and bake it again until brown and bubbly. Lunch. Save the dough for tomorrow and do another kind! Like Canadian bacon and pineapple. These are really good. The crust comes out just right like brick oven pizza. If you are really hungry or you have company, get a big cast iron pizza pan and do the same with the whole batch of dough. The leftovers are soooo good.
My mom lived alone for a long time and she had the same problem and did not like fast food, so she would make a big recipe of enchiladas and then freeze them individually for her lunch. Yum. If you don't know how to make them post back and I'll tell you. It is really easy and so much yummier than PB&J or tuna.
I lied, third idea. Make tostadas. Fry up or bake a corn tortilla and spread it with refrieds and add cheese, salsa and lettuce, sour cream, or whatever. Instant lunch! Now I am ravenous and need to check the freezer contents.
Ideas
Here is a website where you can download and print out things (Christmas themes) such as dot-to-dot, word search, find the difference in the elves, matching game, santa's village activity page and Christmas coloring pages. http://familyfun.go.com/printables/season/specialfeature/christmas-printables-ms/
Oriental trading company has a holiday bingo game.
You might also want to check out www.enchanted learning.com. Tons of stuff on there for kids, not sure if they have Christmas stuff, but lots of educational things.
Any ideas???
My husband is turning 40 in a week and a half. Any ideas on presents (i'm tired of giving practical stuff) and ways to celebrate? My 6-year-old wants to take him out to eat but I feel we should do something more?? 
Okay, trying to think of other ideas for you - sm
Tell him all that you love about him but how sad it makes you when he does this, that, and the other. Spell it out to him. Men need VERY specific instructions sometimes. Try to keep it short and to the point. Sometimes they just think everything is fine and keep doing the same thing over and over. Maybe someone else has other ideas?? :-)
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