Although hard with our jobs, exercise helps. At least 45
Posted By: minutes a day with put you into slumberland at nig on 2007-04-30
In Reply to: Any advice for insomnia? sm - Bunzy
sleepy
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- Any advice for insomnia? sm - Bunzy
- Although hard with our jobs, exercise helps. At least 45 - minutes a day with put you into slumberland at nig
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exercise helps tremendously
even bike riding on crisp days is a sure way to feel alive again. On cloudy days it brightens my day. I hope you find your outlet :)
Exercise really helps. At least an hour a day. Gets those
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Regular exercise helps, too, but watch for depression if you're
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Here, those jobs are HARD to get
The elementary aide jobs in this county pay @$12.00/hour (your location may vary),lots of paid holidays, great hours, vacation time, sick days, insurance, and retirement.
I worked as an aide in an elementary school in the past when I was in a master's degree program but left the program (and the area) when I had a financial downturn.
To give you an idea of what it may entail, in my school I had duties such as hall duty (keeping the noise to a dull roar and horseplay to a minimum in the morning before classes begin and after school), cafeteria duty (making sure the right classes go to the right tables and fetching forgotten forks, napkins, and condiments), bus duty (helping children get on the right buses), as well as things such as testing for reading level placement and working with one group of students in a subject while the teacher works with another group.
Some of the aide jobs are more clerical in nature, some are in the library, some are to help the special education kids. Once you get in, you can usually find your niche and gravitate towards it.
It is never routine! I, too, am a burned out MT now and would love to get one of those jobs again, but it is very difficult to obtain one here.
I like the Dirty Jobs show. Some of the jobs they
show are really quite interesting. 
2 jobs
Would this put you over 40 hours/week? If so, they might have a problem with paying the overtime.
should be most jobs were, not was!
NM
There are no jobs where I am sm
I had thought of working part-time in a mall to get the discount, do some Christmas shopping, get out to see people, only a few days here and there. Our newspaper used to have at least 3-4 full pages, 7-8 on the week-end, down to 1 column on weekdays, 2 on weekends. Most are heavy lifting jobs for men and/or must speak Spanish, especially if medical. So I buy extra at every sale, extra everything, use coupons, got 30% off from Kohl's and loaded up, softened every warm clothing buy for the kids with a toy on sale. They only wanted toys in the past but this year it will be warm PJ's or a nice dress with a toy inside. The only thing is I am getting depressed from clutter, too much "stuff" all over but have to remind myself some have nothing. We do not go out to eat except perhaps soup in a sour bread bowl on special just every other week or at a Panera Bread just to say we "went out," bought video movies for a dollar at church bazaars (all Disney) for grandkids, using our VCR which will be obsolete soon but can still watch movies on old TV's. Cutting back in general, baking bread, baking cookies, really clipping and saving everything I can get my hands on. Walmart does not accept internet coupons, so check the newspaper. I do read labels on food from Walmart as some is from China. Joined a wholesale club but found it more expensive than most stores, so we can get our money back, refund in 3 months so they tell us. I really wish I had been more frugal when I made decent money at MT, I can now see I was wasteful and shame on me! I should know better, have been through recessions before. They do turn around and the only good thing is they give us a swift kick in the rear! Feel sorry for those who can barely make it, work is hard to come by in New England and a lot are losing their jobs, even teachers with over 20 years. No one knows when the next shoe will fall, even malls are failing. I am leaving all tags on gifts this year, usually cut them off, but with so many people returning things for the money, they said it's going to be a zoo they think, and even though I get gift receipts, I want them to see where it came from so the store won't give them grief. Target is the worst for returns. So that's my story here in cold, sleeting today, NE.
jobs
Pruning pyracanthas....
Giving out food samples of granola bars in the grocery store.....
One day each...I quit.
I have not not too many jobs but - sm
Worst --- Administrative Assistant to the stingiest man---He pounded out 150% out of you if he could, paid only about half of what you were worth, were not allowed OT but he would try to make you work at least 30 mins every day, no was not salaried, were lucky to get Christmas day (thanksgiving, etc). We would get out about 15 minutes early on Christmas Eve (i.e. 4:45) and the office was DEAD-- no parties allow either. Place had horrible morale. He was Jewish and observed all the Jewish holidays but the rest of us could jump in a lake basically. He could squeeze a dime out of a penny. He would pretend he was a travel agent to get cheap rooms, did a lot of international travel--company paid vacations somewhat. He was a very hard worker, but liked his luxuries and I had to scurry about making sure all sort of stuff was done personal and business, even had to show his condo that he was renting out; he got so mad at me when I tipped the refrigerator delivery guys $10; and another time I made him pay to fix my carpet in my car as he had me pick up bleach for work (caps not on good apparently) and it spilled all over my car. After that he made his wife buy all the work cleaning supplies. The job taught me a lot but did not like the conviving and constant lying so he could get something for free or at a huge discount. We did not have a time clock so he would make me or my mom write down what time people came in the door in the morning....we had to be there 15 minutes before everyone else at 7:45. He died last year from pancreatitis, almost a year to the day my mom died which I though ironic. When my mom quit (she worked there too in the front office) 5 months after I did-- I moved and married-- he told her she could not afford to quit--it was funny. My dad saved more than enough for them and they were quite comfy financially, and their house was paid off. She probably banked $250,000 to $300,000 working for him as they did not need that money (20 years of salary saved) to live on.
THEN I went onto the BEST--also Administrative Assistant for a competitor in another state. He paid me more, I had about half the work load, set my own hours (7 - 2:30), got paid for lunch of 30 mins, just a nice man who did not cheat people, had an impecable reputation. Even gave a Christmas bonus and a week off at Christmas, though not paid--Christmas was of course--, but still was nice. He was sorry to see me go, but moved again, said his office never ran so smoothly.
men with jobs
http://www.youtube.com/watch?v=c14qe7wMKZA
Jobs
Because the unemployed white collar workers wouldn't be caught dead taking a menial job such as receptionist at a doctor's office. Actually they can't take those jobs because their unemployment check is higher than what a doctor's office pays.
Do not worry about those jobs....
Doing VR and dictator said had positive occult stools ----VR put down positive alcohol school. Lets drink up folks!!!
Trade jobs with him for a day
You may find that your job really is rather cushy! 
They have jobs & pay for all their own stuff. Just have to do away
s
Court Jobs
Here where I live Court jobs pay excellent, plus there are all sorts of benefits, pensions, and a lot of time off. They're very had to come by, though. Some of them are civil service, and some is definitely who you know. I was a paralegal for a long time before I became an MT and I always wished I was able to get in the Court system.
I'm applying for other jobs now.
I go in for NICU secretary interview later this week. I just can't take it one more day. It has been many years of being bored out of my mind. I need to SEE people again too. Wish me luck!
State jobs.......
Problem is with state jobs the application process lasts for a good period of time, so he needs to review the cut off date for applications. It could possibly be another couple of weeks before the cut off. But, state jobs are horribly slow in replying to the applicants. I would give it this week, check the cut off date for applicants, and then call them and inquire if the position has been filled. At least he will know then.
Dirty Jobs
I am soooo glad in knowing I am not the only one who thinks he is cute! He just seems like he would be so much fun to be around and really enjoys life. I have no problem when my son changes the channel to what that. He just doesn't know I secretly like the host!!! 
Dirty Jobs
Same here, my husband and son don't know I like him either. I'm afraid that would ruin it for them and they would never want to watch it. I love the Mike. He is hilarious and I agree with the other posters - the goeduck episode was the best ever! I can watch it over and over and LMAO every time. I giggle just thinking about it.
Haven't had that many jobs....but
The most boring job I had was as a receptioninst in a small doctor's office. There was nothing to do beyond greeting patients, answering the phone and scheduling. I made busy work for myself, but even that didn't take too long to finish, so I got paid to read. Sometimes read 2 books a week.
I have to say the most interesting job has been since I started as an MT. There are days it is the worst job EVER, but I have always been intersted in the medical field and I usually learn something new every day.
MMM, Dirty Jobs - what's that guy's name? sm
He's hot. :D
I agree about odd jobs
My grandmother recently hired to different men to do odd jobs for her that she found advertised in the newspaper. I am not trying to tell you how to live your life, but in one of the ads the man stated that he was a Christian and that is why he got the job.
Offshore jobs
You know, sounds like a job like that would be right up my alley - my kids are grown and I love to cook. I'm looking for something with variety and want to relocate. Any tips on how to get jobs like that (I live in California). I'd pack up and leave here in a heartbeat...too danged expensive to live here...
THANKS SO MUCH THIS HELPS NM
nm
See if this helps. sm
http://www.replacements.com/webquote/TAUWIC.htm
item 182937
It all helps!
You know I started using GoodSearch for the group I was interested in and then ended up volunteering. I would not have thought I coulde have such a good time working for free, LOL!
See if this helps.....
I have had a heel spur, on the right that I use for my foot pedal, ouch! Bottom line, it eventually just went away and I was told this is the case sometime. If you are having some kind of foot pain (I was having electrical like currents when I walked on my left foot, no other time) and 1 lady here on MTstars suggested wearing arch supports. I had spent years trying to get some assistance and that finally was my answer. I could hug her neck!! I would definitely try the arch supports, inexpensive and might be the answer.
Thank you so much! It really, really helps to know someone gets it (sm)
I don't know that I am handling it so well. I am scared to death but I am trying to just keep moving forward anyway. I know it is time. I know I can't fix it.
I don't know if it helps to know
you're not the only one in this situation. I don't have any financial magic wands lying around unfortunately. What I've been doing for medical care, since I'm also uninsured, is seeing a nurse practitioner at a school-based clinic in my community that operates on a sliding scale, so I only have to pay $20. per visit. The NP does my Pap smears and lab work, writes my scrips, and refers me for other diagnostics like yearly mammos. She put me on LexaPro for depression about 2 years ago, which probably saved my sanity and my life.
Are there community-based clinics where you live? You probably need an antidepressant, at least for the short term. It will enable you to make constructive decisions and see that the future is not the bleak dead end it appears to be right now.
Take care of yourself.
if this helps
Credit Unions are less slimy than banks, or you could just skip it altogether and take your money out every time you get paid.
My church collects birthday party decorations, plates, etc. I would go you the church nearest you and ask for some help with the birthday parties.
I have worked so many jobs and so long
have lot more than the average bear to collect so I figure that (this is if I hold out health wise until then of course or even live for that part)that the 2 full incomes together will be icing on my cake. I want to make a decent salary now and cannot stand to think about them taking some of my money away (it is bad enough for the tax folks).
Have worked since age 13, most jobs ever was 4 at 1 time
I posted asking about taking social security early, not retiring because it is just not what I want to do. It is not that I cannot afford but like you, just want to continue on. I will reach total retirement age in 2009 but then I want my money from work, the money from social security and then I have a retirement from a hospital where I was vested of over $500 a month- I hope to be able to get all that. It would double the amount I bring in per month now because, get this, I finally got down to part-time (32 hours per week), only 1 job but totally addicted. It is so easy now, being at home, doing the same work I have done for 17 years, easy, easy!
Happened to many here - all different category jobs!
Kind of a domino effect, one industry affects the other, it's very common and hard on everyone because they "suggest" in some cases and "insist" in others upon taking unpaid days off. If you say "no" you are considered not a team player and probably be the first one out the door. Scary situation. Go along to get along and cut back on extras, I guess, if it's possible.
I have taken many drug tests for many jobs...
and never felt like a criminal. It is just the way things are. I would far rather have drug users weeded out of medical positions,welfare and unemployment than to not take the test. I don't know why anyone who does not use drugs would feel humiliated by taking a test. Just my opinion.
An exercise to try
Try putting one leg up across the other one and lean forward, leaning back and forth, then switch legs. That is supposed to help with that sciatic nerve kind of thing. Hope it helps you. It does me. Hope you feel better.
exercise
Have you got a dog?
I've got a 120 pound Great Pyrenees (kinda looks like a polar bear). I run/walk with him a coupla times a day...before my 6 a.m.shift, lunch time, after my shift is usually the longest walk, then again before bedtime...We just wander around the woods....If he smells a squirrel fart and I'm not looking directly at him he'll trip me up or pull me in a ditch/sinkhole. Also have a 12 lb cat that walks with us and tries to "sneak" the dog (hides in the bushes and darts out sitcking his tongue out as if to say "Nah, nah, nah, nah, nah! You're on a string and I'm not!).  Keeps ya on your toesI
It is cheap and quite a workout. Cat
Get some exercise
It will help tremendously. I start to get tired if I go more than a day or two without running on my treadmill or hitting the weights at the gym. It will help tremendously. As someone else said, it might not be a bad idea to get your thyroid checked out.
I've looked for jobs on CraigsList!
Nice site. My sister lives there, LOL.
Good for you. I could have worked 2 jobs, but I chose to
spend my time with my kids so they would know they had a mother, not just an I'll never ask anybody for help, never at home, money-making machine.
I take a 20 minute nap and that helps when I get like this.
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I think it helps to plan.
Even if that would be for 7 days. I like to somewhat plan, and then deviate when needed. Staples are pretty much always on hand. For something different, I'll look at cookbooks and write down the ingredients adding them to my shopping list. I think having a list and pretty much knowing what you want to cook each day is a good way to save money and curb overspending on none-such items. I am battling with getting my kids to eat more fruits and veggies, so I am having that struggle (should be eating more rice and not so many potatoes). Good luck.... 
Hope this helps :)
I have a teenage daughter; we live in the Midwest, just outside the Twin Cities. Being fashionable can be so hard, especially on a budget. So I hope this will help... :)
As far as hair, definitely a little longer hairstyle, but not too long... yes, shaggy is in, but it has to be a groomed shaggy.
For clothing, the boys in this area in that age group are wearing anything from casual preppy with brands like Abercrombie, Hollister, and American Eagle, to skateboard punk, with brands like Volcom, etc. Also, "rock" T-shirts are in.
I support my children off my income as a QA person, so it can be hard to get those pricier brand name items. Target has a lot of nice things that are very fashionable and look like the higher end brands without the cost. Also, we have a store called Plato's Closet nearby. It is like a consignment shop, but they purchase the used clothes directly from people instead of on a pay you if it sells basis, and they are SUPER picky... they only pick the best items in great condition that are CURRENT and TRENDY. If you have something like that in your area, it is a GREAT resource... Also, TJ Maxx carries designer items at lower prices, usually they are overstocks. I buy for my daughters this way, and they get tons of compliments on their wardrobes... no one would ever know that I spent probably LESS than I would have if I bought their clothes from Walmart.
Good luck!!! Have fun with the makeover! :)
time is what helps
The first year is the hardest. You have to go through the first xmas, the first birthday, etc. It slowly gets a little easier. My dad died 11 years ago and I still miss him. Sometimes the littlest thing will remind me of him and I just will start crying. I found reading books on the stages of grief helped. Take care.
Yep...taking something for that which helps a lot though (sm)
Trouble sleeping, etc. Mostly get a restless feeling during the day...bored, want to do something different, need to think about multiple things at once. Want to hear the TV and work and still daydreaming about other things at the same time!
I know a lot about this - hope this helps
The first question I need to ask you is if DCFS will be keeping the case open on the 16 MO since they stepped in and the g'ma agreed to take the 3 children. This is important because if there is an open case, you will need to go through them to get legal custody (you shouldn't have a problem since the g'ma asked for your help). If you get the 16 mo, since you are within 5 generations related to the child, you would be considered kinship care, not foster care. You could then apply for TANF (Temporary Aid for Needy Families) which would give you a small stipend per month (how much depends on the state where you live). The child would be considered a household of 1 and have no income, thus qualifying for this benefit. In addition, the child would get Medicaid and WIC benefit. WIC would drop when the child starts school and then would receive free meals at school. Since you know the child has some issues, Medicaid will pay for services, including any counseling for the child and for you. You would have to cooperate with the state in getting a child support order to help pay the state back for these services.
There is a federal law that requires the state to place the kids with relatives first and special attention given to a sibling situation, trying to keep all the kids together when possible. The law also requires that the state (if a case is open) to help the parents reunite by providing drug rehab, parenting classes, regular visitations, etc. BUT, if the child(ren) are kept in the system for 15 out of 24 months and the parents are not reunified by this time, the state is to find adoptive families. They consider relatives adopting first, but if relatives won't/can't adopt (you would lose all the state benefits), they try to place with non-relative adoptions, again trying to keep all the siblings together.
You would not be considered foster care unless you went through the FC system and the classes and became certified. States give more help and money to FC parents, but you also have no guarantees that once the child becomes attached to you (and you to the child), that you would get to adopt the child after the 15/24 rule...so you risk losing the child being a FC parent.
I am in the process of adopting my granddaughter. Drugs didn't come into play until she was over 2 years old, but she remembers that her mom dumped her on me and we just finished 10 months of counseling to deal with those issues (she is 4 now).
If you want to write me privately, I'd be glad to help. It really is a challenge.
There is a website for people in this situation and I have gotten tremendous support from the people there. Go to www.grandsplace.org and read some of the resources there.
Best of luck to you. Over 5 million kids are in kinship care now...a very sad statistic.
Thank you -- it helps just knowing
I'm not the only one with a child like this. What I did learn from the child psychologist is that I have 2 other children who react normally to discontentment. Yes, they get angry and occasionally fight, but not to the extent that this one does.
I have threatened to call the police but never have. Maybe 1 of these times I will. I sympathize with you in your plight. I hope things continue to go well for you and your son. Thank you.
Hope this helps. sm
http://www.myhomeremedies.com/static/fleas-and-ticks.html
Looking for music to exercise by - sm
I received an iTunes gift card for Christmas and am looking for music I can download to my iPod to exercise by. I'd really like exercise-specific music that includes a slower song or two for the warmup, then a steady faster rhythm for 30 minutes or so and then another slower song for the cooldown.
I suppose I could create my own list, but it would take me way too long to figure out 30 minutes' worth of songs with the same basic rhythm!
Any help sure would be appreciated. I'm so tired of feeling guilty every time I walk past the treadmill that I just "had" to have.
The exercise thing is probably right on...
I have had oodles of tests to rule out thyroid, anemia, and even Lupus and Lyme. I did get something positive on the connective-tissue studies but never followed up on it because of financial issues and not feeling all that crappy to worry about it. However, now that you mention it, I did feel better when I was walking down my road in the warmer weather, so that may be it! I do get exercise doing chores, but it's a different kind of exercise...not the "me" kind I guess you could say. I've got some DVD by Leslie Sansone that does a mile or 2 miles and I think I'll give it a go. Can't hurt, right?
Thank you so much for the advice! Always helps to have a second set of eyes to look at something in a new way! It's much appreciated!
exercise question
I am 48 years old, been sitting on my rear for years doing MT. I have exercised for years, but always sporadically. I don't need to lose weight, just need to tone. I'm so flabby, it's disgusting. I have recently taken up walking/jogging, but admit I can only jog for about a minute, then have to go back down to walking, then after I've caught my breath, can start jogging again, and so it goes until I've done 2 miles. I'm hoping to build up my endurance to run farther soon. My question is, is this really a good overall exercise to help me tone? I'm also using free weights for my arms, and I can actually see a little bit of a change, but it's happening very slowly, which of course is to be expected as it took them a long time to become unconditioned. Anybody have any advice? Thanks!
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